Yea, fuck all this noise.
I've been meaning to quit any and all digital activity that's a bottomless well (ie, you can get more content ad infinitum). This includes social networks, Youtube, Netflix, etc.
Of these, Reddit was probably my worst vice, as I could just pop up my phone and endlessly read mind-numbing crap, no matter the place and time. My monkey brain has been completely addicted to this motion for well over a decade now, and I always made excuses for myself because I thought it actually had some intellectual value (when I was really mostly browsing r/games and r/soccer, not r/programming or other communities from which to derive some enlightenment).
Now I can't do that even if I wanted to, b/c their new site is a UX abomination. They're very close to hiding everything behind login, and they place all kinds of crap to herd you to the mobile app (no thanks!)
So a big thank you to Reddit management, I guess?
To anyone who may have even a mild digital addiction or bad habit, call it what you will, which you're suspecting is making you unhappy or limiting your potential: JUST QUIT.
You won't miss it and you'll observe amazing results.
In my case, I've seen the following in the last weeks (and other times I've done this in the past):
a. Increased focus
b. Longer, deeper sleep
c. Better relationships
d. Increased productivity at work and hobbies
e. Improved mood
f. Greatly increased control over my time
g. Much more time spent reading
This was at virtually zero cost, since I wasn't getting any value from about 98% of my browsing - maybe an enlightening Reddit post or Youtube vid here and there, but I think I can easily make it up with reading.
Your results may vary of course, but there are good chances you will experience some or all of the above.
I know full well it's not as easy as it sounds but give it a shot - you won't regret it.