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How to get yourself to do things (2015)

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Re: How to get yourself to do things (2015)

#61

At one point I spent a couple of days watching dozens of videos on procrastination, and this video [1] by Tim Pychyl was by far the best. I strongly recommend it. It's ostensibly focused on helping grad students with procrastination, but the tips and techniques he gives in the talk can be applied by anyone. [1] - https://www.youtube.com/watch?v=mhFQA998WiA

So, listening to this talk, he doesn't spend any time addressing ADHD? That seems like a pretty glaring omission to me.

Re: How to get yourself to do things (2015)

#62

Not a bad piece, but for me it turns out almost all of my so-called procrastination and laziness is rooted in a congenital medical condition. When I can manage to take good care of myself, energy and mental focus lead to productivity. When I can't, then I look like some kind of loser to the outside world. I suspect that under recognized health issues are a common factor in such patterns. I knew a guy who swore he was…

>an entire pot of coffee and ended it with up to an entire bottle of wine. Uppers in the morning and downers at night is a common medical approach to managing severe allergies

Pardon? Can anyone elaborate on this idea?

Re: How to get yourself to do things (2015)

#63

Looking back, it's very easy for me to blame the US education system, which seems to make it very easy for slightly intelligent people to avoid a lot of work. I feel like I learned really bad work habits early on and am cursed with a flawed brain now. I almost envy countries that focus on almost militaristic rote practice. For some of my foreign educated colleagues, there is little in the way between wanting to accom…

> Looking back, it's very easy for me to blame the US education system, which seems to make it very easy for slightly intelligent people to avoid a lot of work. I feel like I learned really bad work habits early on and am cursed with a flawed brain now.

The curse of the smart lazy person. I've felt this acutely in my life. But I've made it a goal to develop proper discipline. I'm no Elon Musk and I have my good and bad days, but I at least learned how to work consistently hard for the most part. It only took twenty years to unlearn the bad habits from school.

Re: How to get yourself to do things (2015)

#64

The 10 minute rule: if you want to do something, really force yourself to do it, but only for 10 minutes. If you want to build a daily habit, commit yourself every day no matter how you feel, but only for at least 10 minutes. More generally, if you have a bunch of tasks, commit yourself to at least one. Don't necessarily push yourself to do everything but force yourself, no matter how hard, to do at least one. If it'…

This is my method, and it nearly always works. Even if I actually only do the 10 minutes, it is often the case that I discovered a blocker, and now I know that I need to find a solution for that blocker, days (or weeks) earlier than I would have if I had not used the "I'll just do it for 10 minutes" trick. This gives me more time to ask someone for help on whatever the blocker is.

When there's not a blocker, I usually end up doing way more than 10 minutes worth.

Re: How to get yourself to do things (2015)

#65

Earlier quoted context omitted.

You might want to take a serious look at your nutrition. Nutritional deficiencies or imbalances can cause all sorts of very serious issues, including mental issues. Taking long walks in nature (as in 2 or more hours long) can help, as can unplugging from the internet and other media, and meditation. Many of us hyper-stimulated, and are in a pavlovian loop of jumping from one source of instant gratification to another…

The nutrition point is so difficult to evaluate - a lot of personal variation, many anecdotes, few good scientific studies, a lot of subjectivity and misattribution, people getting fired up online and turning it into ideology... it's very difficult to figure out what's true and what actually works for you.

I think it is mostly a case of scientific belief in a trial by error process: if you believe in trying a bunch of different ideas, you are likely to eventually hit on solutions that help or hinder. You do need some minimum set of ability and brain power to do this effectively. However, even prophylactic or placebo effects can be minor wins (so long as you can manage to avoid dangerous things, like too much https://en.wikipedia.org/wiki/Radithor ).

Re: How to get yourself to do things (2015)

#67
post #34

Since we're all sharing, the concept of tracking progress by the day as popularized (but not created) by Jerry Seinfeld[1] has helped me quite a bit. What also helped is realizing there isn't a silver bullet or magic pill that will get me to do the work: the work has to be done, and I have to do it at some point. I started a few spreadsheets for things I'd like to log: amount of piano practice per day (aim for 30m),…

Be careful with streaks. If you failed or forgot to fill in one box, it can be demoralizing.

Remember, streaks are not goals in itself, but a mean to achieve a goal.

Re: How to get yourself to do things (2015)

#68
“the best you can for the next five minutes.” I remember one grueling hike, a 12-hour slog where we were forced to carry filled sandbags, where I found myself dehydrated, demoralized, and exhausted. Blocking out discouraging thoughts of the hours ahead, I focused on doing the best marching I could for the next five minutes. When those five minutes had passed, I focused on doing well for the next five minutes, and so on and so on. By concentrating only on short periods, I mastered my own exhaustion and ultimately finished the hike. Next time you’re faced with a seemingly impossible task, try focusing on doing the best you can for the next five minutes, then repeat until you cross the finish line. I also recommend reading the book "Can't hurt me" by david goggins

Re: How to get yourself to do things (2015)

#69

Looking back, it's very easy for me to blame the US education system, which seems to make it very easy for slightly intelligent people to avoid a lot of work. I feel like I learned really bad work habits early on and am cursed with a flawed brain now. I almost envy countries that focus on almost militaristic rote practice. For some of my foreign educated colleagues, there is little in the way between wanting to accom…

Leadership quality is huge. Knowing what to work on, and having the tools and support to be effective is invaluable.

I’ve found that as you move up, the ability to “lead yourself” (e.g. solve for those despite clear direction) is essential. A CTO can’t just ask their leadership what to do. It’s their job to figure that out! (With high level vision/direction from the CEO, but the details are on you)

Re: How to get yourself to do things (2015)

#70
post #39
post #38

Earlier quoted context omitted.

>I almost envy countries that focus on almost militaristic rote practice. For some of my foreign educated colleagues, there is little in the way between wanting to accomplish something and accomplishing it. It has its downsides. I had mostly bad experience working with software developers from rote learning cultures, because you may guess it, they tend to execute but not think about it. IMO the main worth of a softwa…

Do you personally feel that it would be valuable to have the high authority/rote people in place to execute and low authority/creative thinkers in place to plan?

There's not that much space between a sufficiently thought-out plan of what software to write, and source code in a modern high-level language.
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