Earlier quoted context omitted.
you should actively pull up your leg so the down leg is not working extra to lift it, and the pull up muscles are different muscles so your idle down muscles are still getting a rest. The pulling up of your leg results in easier pedaling overall, and it is relatively as if you are pulling up on the pedal. Should you actually then pull up? You should go for the most natural sustainable pedal motion for you. When I ped…
Honestly, go try biking by only pulling up. You don't pull up.
you should try it, you can feel the relief in the pushing leg.