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Show HN: I made a community sourced fitness routine database

routinedb.com

61–70 of 194 posts

Re: Show HN: I made a community sourced fitness routine database

#61

I was wondering if https://musclewiki.com/ was going to pop up. My wife had just sent it to me earlier this week. It lets you pick gender, muscle group, exercise type (stretch, bodyweight, barbell, dumbbells, kettlebells) and has detailed instructions and videos. (It does not have sets/reps like the shared site.) Perhaps they would be good to use in tandem. Personally, I think for sets/reps, it follows most exercise…

This is cool, thanks for sharing!

Re: Show HN: I made a community sourced fitness routine database

#62
post #32

Earlier quoted context omitted.

What I want is an app that screams at me like a drill sergeant: "Let's go, you got 10 more to go! Keep up!"

That's basically what Peloton, Apple Fitness, and whatever other competitors to those are.

I’d go for a Peloton but for weight lifting for sure! I know there are some of those but haven’t found any for free weights, can’t say I have been looking too hard yet however.

Edit: tempo.fit seems interesting!

Re: Show HN: I made a community sourced fitness routine database

#63
post #52

Interesting, I tried the create a routine but it required a login, that seems uncessary that early. Especially because I assume (since I can't easily check it now) that it can't be used to put together a routine for people who are just terribly out of shape.

The login is currently just an email token so you can edit your routines after they've been created. I am working on reducing the friction for this. Any suggestions?

My of-the-top suggestion would be to put it at the end, that way there would be some value in it (as I would want to keep the routine going), and I can test-drive the editor first, to see if it makes sense to me.

Re: Show HN: I made a community sourced fitness routine database

#64
post #54

Earlier quoted context omitted.

Still working out the details. What I have in mind is something very similar to the routine database, but for recipes!

Interesting. I'll add my email. I have been working on an open-source, self-hosted recipe/calorie tracker dealy that my spouse and I have been using for macro tracking during weight training. Haven't put much effort in to "advertising" it but we have been using it quite successfully for a few months now. https://github.com/kcal-app/kcal EDIT: side note -- when signing up for the email the MailChimp landing page has a…

Interesting, thanks for sharing. And thanks for the heads up about the mailchimp settings!

Re: Show HN: I made a community sourced fitness routine database

#65
post #16

I'm very tempted to add mine which I would call "the lazy lifter: build a nice body with 4x30 minutes per week" (a very efficient, leangains-based routine). That said i'm very sad by the abscence of likes. What dopamine rush can i hope to get by contributing to your database :( ? Or at least comments.

Please do add it. I would really appreciate some more content! Yeah a like/ranking/comment system is something I'm thinking about. Any suggestions?

This may be a little pie-in-the-sky, but I've found myself disliking the "upvote" or "like" mentality. Instead, maybe a "I use(d) this!" functionality, as well as talk sections for each routine?

Re: Show HN: I made a community sourced fitness routine database

#66
post #63

Earlier quoted context omitted.

The login is currently just an email token so you can edit your routines after they've been created. I am working on reducing the friction for this. Any suggestions?

My of-the-top suggestion would be to put it at the end, that way there would be some value in it (as I would want to keep the routine going), and I can test-drive the editor first, to see if it makes sense to me.

I'll give it a shot. Thanks for the feedback!

Re: Show HN: I made a community sourced fitness routine database

#67

I was wondering if https://musclewiki.com/ was going to pop up. My wife had just sent it to me earlier this week. It lets you pick gender, muscle group, exercise type (stretch, bodyweight, barbell, dumbbells, kettlebells) and has detailed instructions and videos. (It does not have sets/reps like the shared site.) Perhaps they would be good to use in tandem. Personally, I think for sets/reps, it follows most exercise…

I was just reading that the optimum reps count was somewhere between 8 and 12. I was doing something that suggested 16 reps and that felt a little more like cardio or something, and I dug into it and it is a whole debate, but what I got out of it was that for what I was doing eight or so is about right.

Re: Show HN: I made a community sourced fitness routine database

#68
post #4

Would _love_ to see a community sourced database of "explain it like I'm 5" translations. Example: What does "Bent Over Lateral Raise" mean? Show me? Lateral ... to what? I'm sure I can figure that out, but, for the newbies of the world it's another hurdle to keep them from actually starting/moving.

Oh, it's a lateral (vs rear) delt raise. That would have helped.

No 5 year old would understand that.

I'm way past 5yo and I do not understand.

Re: Show HN: I made a community sourced fitness routine database

#69
If anybody is looking for a routine database that supports more complex routines like the Wendler's 5/3/1 variations with Training Max percentage based weights then check out the [Hardy.app](https://www.hardy.app/howitworks). The routines can have progression overload based on AMRAP, deloads, etc. And the workout tracking app calculates changes in your TM based on AMRAP and other rules in the routine. Just enter you 1 rep maxes and hit "start".

Full disclosure though, it's kinda self-promotion because I've been developing [Hardy.app](https://www.hardy.app) with a friend for over a year now. It's free and we're adding more features all the time, check it out if interested. :)

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