Earlier quoted context omitted.
For decades, we were told that the food pyramid was the ideal healthy diet and that dietary fat was the enemy. It was all bullshit. Eggs are healthy, eggs are unhealthy, eggs are really unhealthy, eggs are healthy, eggs are really healthy. I had trained medical professionals tell me twenty years ago that I was going to ruin my kidneys with my low-carb dieting. Twenty years later, I'm still keeping the weight off and…
There are many things I don't know. However, here's one thing I know to be true: individual experiments do not make for population-level generalizations. Additionally, dieting by reducing or even excluding a single well-known food category when there are many more left appears as less radical than taking a pill that will rebalance your whole metabolism, don't you think? Regarding the "we really don't know" part: one…
1. people use their own "shamanic" medicine based on published scientific papers,
2. people disparage clinical practioners' theories which are based on research and which are later often refuted,
3. you conclude that the "many of those theories" of (2) are "based on lots of research" but often flawed,
4. which "does not bode well for" experiments based on the papers of (1).
What does (2) have to do with (1), unless the content of the papers and "experiments" in each are closely related?
Perhaps you could clarify what you were trying to say here.