I know people are different and I'm not wired the same way, but I have trouble understanding how people can play games for more than a few hours a week.
Games like Pac Man and Tetris are algorithmic workloads. It's not much different than driving a semi or forklift, except you're not paid by a company for the work you do. It puts human brains closer to acting and performing as algorithmic worker bee agents.
Modern AAA titles are the same thing, just with more degrees of freedom.
I understand that there are dopamine triggers, but game engines subject players to the same repetitive thing over and over until the game ends. Kill this thing, collect 12 pelts, etc. There aren't very many variations on this theme, either. I can't grapple with how this squares with the limited time we have in life.
I think the best argument from my perspective is that Animal Crossing has you literally working to pay off a fake mortgage to buy digital items you don't need. You shouldn't stress out over a game.
I've enjoyed games for their mood, setting, music, and narrative, but gameplay itself is work. I'd rather just have a movie or narrative story. I already work too much.