Another thing I did that helped was hide the photos of people I was looking at while browsing.
Towards the end of my time on OkCupid (where I met my wife!), I wanted to only compose five messages per day. I did this to reduce my time on the platform. (Online dating services are masters of dark patterns and addicting behaviors.) However, even though those messages were short, since they were bespoke to the profiles I was looking at, those messages took time to write.
I found myself in this predicament where I burned too much time looking at profiles of attractive women with bland (to me) profiles. So, I thought "what if I hid the photos and focused on profiles I thought were interesting?"
Three things happened when I did that:
1. Writing short, but targeted, messages became a LOT easier because I was focusing on connecting with people I probably wanted to spend more time with,
2. Since I never "saw" who I was messaging when I wrote those messages, me never getting a response from them hurt way less (since I never met them to begin with!), and
3. When I un-hid the photos of the women who responded to me, _they were still attractive!_ As it happens, I learned that I'm attracted to smart, pretty women with personalities.
I suppose this won't work for people who want to do the nasty with as many hot people as they can find. There were, like men, smart, attractive women who didn't know how to craft an online dating profile and got filtered out from this approach.
What I do know is that my response and date rate went WAY up after hiding photos and responding to interesting profiles, and my mental health towards online dating improved significantly.