Sorry if this is insensitive or just clueless, but, to you and OP: If you have nothing to contribute to a meeting and have no reason to hear the things that are said at the meeting, why do you even attend? Just skip it. Maybe I'm privileged by being farther along in my career, but when I see a meeting that I don't get anything out of and don't contribute anything to, I just decline and move on with my life.
Do you really think merely having your name show up as one of 35 attendees in Zoom is really going to positively affect your career?
I used to be worried about things like face time and "they'll notice I'm gone" but I gave that worry up. I guarantee at most companies it's really not a big deal. No VP goes back to his office after a meeting and says to himself "Hmm, DroneEngineer43318 was not silently sitting at my meeting. I must ensure he doesn't get promoted next cycle!". If you're not presenting or need the information, nobody is going to care that you're absent.