I hear you on the frustration with finding a good therapist. I’ve heard it’s not abnormal to go through 5+ before you find one who you really like. By the way, a good strategy can be to set up initial consultations with multiple in near succession, so you don’t have to wait so long before you can evaluate the next person. If you land on someone you really like, cancel the other appts.
But like you say, COVID is also making the situation worse. For example, all psychotherapists affiliated with my PCP’s hospital are booked out 6+ months.
Therapy isn’t your only option, but it’s a great option if you find someone you enjoy working with. Like life changing great. You should also be upfront with them about what you’re looking for (sounds like you are). If they ignore you that’s a red flag. Your PCP might have a locator service as well, which can save you some hassle. If you know you want CBT, that should be a primary filter.
You can try to solve your issues on your own but it can take a lot more work. Eg you have to start by understanding what anxiety is, where it’s coming from (not the literal thoughts, but on a subconscious level), and work to confront your deeper underlying emotions. Meditation. Understanding yourself. Not impossible, but up hill, and not appropriate for all issues. You could be blind to a lot of issues that a third party can help you identify. Check out the book Self Analysis by Karen Horney (have not read, just seen as a recommendation).
While you continue your search, I can make a recommendation to you, it’s a YT channel: https://youtube.com/c/HealthyGamerGG
Ignore the “gamer” label. There’s a ton of good general advice on there. It’s an MD psychotherapist talking to primarily gamers and internet people about a wide selection of mental health topics. And then some more lecture style content. Ex search for anxiety. There’s a lot of advice on relieving symptoms, and understanding the mechanisms involved. He mixes standard western style approaches like psychotherapy with eastern style understanding of mind/body, which isn’t everyone’s cup of tea.
And here’s a guide to therapy, I found it super helpful: https://youtu.be/YuLfFqPFrkc
Best of luck!