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Eating sardines regularly helps prevent type 2 diabetes

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Re: Eating sardines regularly helps prevent type 2 diabetes

#131

Earlier quoted context omitted.

Never heard of sardines pizza, is it really a thing?

I remember cartoons/sitcoms in the 90's using sardines as a gross pizza topping, usually to highlight the quirkiness of a single character.

Those were anchovies. Anchovies are generally prepared salt packed and filleted. So they're thinn and salty. Very good for pizza.

Sardines in the other hand are served headless but otherwise whole, they're very meaty and would be weird and mooshy on pizza.

Re: Eating sardines regularly helps prevent type 2 diabetes

#132

Earlier quoted context omitted.

> Speaking of Portugal, they do grilled fresh sardines One of my Portuguese guilty pleasures, along with (ethically questionable, I know) octopus salad. Highly recommend trying this if you can get your hands on some fresh sardines. Edit: grilled sardines are also a Japanese thing, so you might have luck finding them at an Asian market if your fishmonger doesn't have them.

I've rationalized eating the very intelligent octopus with the fact that they live for a maximum of like 2 years.

Octopuses are also cannibals, so your tentacled hero has questionable ethics sense also. If you eat an octopus you will probably be saving the live to dozens of baby octopuses (those score higher because cuteness card)

As usual when we apply "random ideology" we fall in an end road. From this point all are exceptions and excuses to fill the plot-holes, so the new guardians of the moral can keep asking for donations

Re: Eating sardines regularly helps prevent type 2 diabetes

#133
post #123

Earlier quoted context omitted.

They are certainly aware . At the simplest level, we know for a fact they respond to their environment. On accelerated time scales, it is also fairly obvious to see them compete with other plants and branches of themselves . We also know they communicate with other plants, warning them of the danger of insect predators, to which they respond by increasing the production of natural insecticides. Though I can't prove i…

The existence of consciousness in other species doesn't mean we have a mission to reduce suffering. That's an illogical non sequitur.

I wasn't including you when I said us.

Re: Eating sardines regularly helps prevent type 2 diabetes

#134

Earlier quoted context omitted.

I remember cartoons/sitcoms in the 90's using sardines as a gross pizza topping, usually to highlight the quirkiness of a single character.

Those were anchovies. Anchovies are generally prepared salt packed and filleted. So they're thinn and salty. Very good for pizza. Sardines in the other hand are served headless but otherwise whole, they're very meaty and would be weird and mooshy on pizza.

Typically anchovies yes, but sardines are also an "icky" topping.

Re: Eating sardines regularly helps prevent type 2 diabetes

#135

What will cure/prevent type 2 diabetes is a low-carb, high-fat diet. Sardines are a low-carb, high-fat food. Eating them replaces a big load of the carbs people usually consume, and just like that they reduce the amount of insulin they have to produce, reducing their insulin resistance and so on. Omega-3 fatty acids are just a slight benefit, probably, and not so much for the diabetes. But "Just eat a can of sardines…

What other ways are you thinking of? Whole eggs, vegetables cooked in butter or oil, and fatty cuts of meat are probably the easiest for most people. But sardines are also easy because they're precooked. Strength training, and good sleep to support the training, also help a great deal, but is not as easily managed as adding something relatively tasty and convenient to one's diet. Eating a high quantity of diverse veg…

Avocados, almonds, nuts, and other high fat vegetables are a heart healthy way to increase fat intake. And they are typically prepared with little salt or can be.

Re: Eating sardines regularly helps prevent type 2 diabetes

#136

What will cure/prevent type 2 diabetes is a low-carb, high-fat diet. Sardines are a low-carb, high-fat food. Eating them replaces a big load of the carbs people usually consume, and just like that they reduce the amount of insulin they have to produce, reducing their insulin resistance and so on. Omega-3 fatty acids are just a slight benefit, probably, and not so much for the diabetes. But "Just eat a can of sardines…

Sardines are more protein than fat, but protein also raises blood sugar although not as much as refined carbs.

Re: Eating sardines regularly helps prevent type 2 diabetes

#137

Sardines are a household favorite for us. My kids love them. The secret is, don't buy cheap ones. Look for brisling or any other small fish packed in olive oil. $3-5/can is a good sweet spot, although you can pay $9 for a can of imported Portuguese sardines no problem. Speaking of Portugal, they do grilled fresh sardines. My 3 year old insisted on eating them daily when we were in Lisbon

Except that brisling sardines are not sardines.

Re: Eating sardines regularly helps prevent type 2 diabetes

#138

My uncle used to come over and visit my family. He would play chess on our laptop (wasn't tech savvy but was amazing at chess) with a stack of sardines and a gallon of water. He'd then comment "haha your dog loves me! I wonder why?" as he tosses our dog another sardine. He was a funny and strange guy, but he loved those sardines! He did tell me back in the 90s that processed carbohydrates were really bad for you, so…

So he lived to a ripe old age?

Re: Eating sardines regularly helps prevent type 2 diabetes

#139

What will cure/prevent type 2 diabetes is a low-carb, high-fat diet. Sardines are a low-carb, high-fat food. Eating them replaces a big load of the carbs people usually consume, and just like that they reduce the amount of insulin they have to produce, reducing their insulin resistance and so on. Omega-3 fatty acids are just a slight benefit, probably, and not so much for the diabetes. But "Just eat a can of sardines…

High fat diets can cause heart disease. Please stop promoting brogrammer fad diets.

Re: Eating sardines regularly helps prevent type 2 diabetes

#140
post #104

Earlier quoted context omitted.

Since supplements have been brought up, what's with the American's obsession over supplements? It's like people are just chomping them down like they're some sort of food stable like bread or rice (or maybe that's just what all the youtube videos want you to think). Its like every bodybuilder on youtube has their own brand of supplements now. Don't even get me started on pre-workout. "Don't feel like working out? Chu…

I’ve found exactly one supplement that had a major impact on my quality of life, and that’s magnesium. Something about magnesium supplements greatly reduced my daily anxiety, to the point that I was amazed because I’d always just imagined I was an “anxious person”.

Magnesium has an important role in the chemistry and development of neurons, and it is very common for people to have a shortage of it:

https://pubmed.ncbi.nlm.nih.gov/31336935/

In my case taking magnesium helps with insomnia and ADHD symptoms (although it's impossible to tell if the ADHD improved directly due the magnesium, or due to better sleep)

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