Whilst the environmental and animal welfare benefits of many of the ‘fake’ meats (Beyond, Impossible, Vegetarian Butcher, etc) are noble and important, in the spirit of ‘full’ lifecycle analysis, it is important to also consider just how processed (ultra processed) these products are and the potential impacts this has in the human health domain. And the research on ultra processed foods is rather clear, they are ‘bad…
I'd be curious to know which ingredients are the most worrisome. I don't eat much Beyond or Impossible at this point, but I could see myself eating a lot in the future if they made lower-fat options (more like ground turkey than ground beef). But I don't want to eat something that is made out of unhealthy ingredients. What should I look out for?
1. Primer on ultra processed foods: https://www.health.harvard.edu/blog/what-are-ultra-processed...
2. NOVA “the food classification that categorises foods according to the extent and purpose of food processing, rather than in terms of nutrients” [PDF]: http://archive.wphna.org/wp-content/uploads/2016/01/WN-2016-...
3. ‘Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study’: https://bmjopen.bmj.com/content/6/3/e009892