Earlier quoted context omitted.
Unfortunately if you take crowded subways or buses, or have meetings in small rooms with coworkers who have young children in school, none of that matters. You still WILL get sick. It doesn't matter how much you wash your hands, or cook food at home. Plenty of germs are airborne and linger. Unless you stay at home all day long, you're going to get sick. Now some people have much more effective immune systems than oth…
Not if you wear a mask and wash your hands immediately afterwards. I haven’t been in an in person meeting since COVID started, but I’m wearing a mask to the next one I attend.
Wearing a mask is more to prevent spreading a virus you have, than to prevent you from getting a virus. In other words, the main benefit of masks is to prevent people with COVID or the flu from sneezing and infecting others.
If you're healthy, wearing a mask is not going to provide a ton of protection from infectious people near you not wearing masks. A little bit of protection, but not a lot.
So unless you can convince everyone else in your meeting to wear a mask as well, it's not going to make a major difference, sadly.