Earlier quoted context omitted.
I won't say it's for everyone. But for ADHD specifically, my personal experience is that pair programming is a godsend. I am able to use half my regular dose of ritalin while pairing.
I am glad it works for you. Maybe (hopefully?) I have just had an abnormal experience.
I'm not sure I'm a fan of Mob programming... as others mention, over a phone/video conference, it seems inadequate. Turns more into an ad-hoc video lesson by the stronger personalities (for better or worse - I happen to be one of those in my small group at work).
Do you have problems with both? 2 vs 3+? or is it one or the other?