Being responsible for a toddler is exhausting and helpful for getting me out of my head and into the present moment. Listening to The Blindboy Podcast from the start has been invaluable in learning how to practice CBT (cognitive behavior therapy; in short, note: Action/trigger, Belief, Consequence/reaction; reflect and adjust). I relate to his experiences and find his solutions useful in my efforts to make more time…
There's a Spotify playlist of his podcast episodes related to mental health here
https://open.spotify.com/playlist/1ruKlNJJXHaK0GDiCxsHAP?si=...