Earlier quoted context omitted.
Exactly this. My current move is to delete Facebook completely (well, deleted that years ago). I just didn't find as much value there as elsewhere on the internet. And the psychological cost wasn't worth the little value there was there. So, complete deletion. Twitter, I've deleted the mobile app and I follow no one. I have a separate list of profiles I find interesting. I have to physically go to that list and click…
> Twitter, I've deleted the mobile app and I follow no one. I have a separate list of profiles I find interesting. I have to physically go to that list and click on their profiles. Interestingly, this is the same solution I came to with Twitter, except I don't even keep a list of profiles, I just navigate based on memory and auto-complete in the address bar.
My list is far too long to memorise, though.
And having it separate helps keep me honest (I think my memory would suffer biases) and out of my head.
Mainly though - the act of having to physically click a few times to get to the list gives me a moment of pause where I'm able to wake up and recognise whether I'm about to make good use of twitter or habitually jump into the time-worm-hole we all know.