This is fun and all, but also incredibly sad. My fiancée previously complained that I was staring at my phone too much (and she was absolutely right). So, I decided to minimise it. Remove all apps and notifications, and kept it in a corner of the kitchen instead of in my pocket. Even though she has not increased her screen time, it is now obvious to me that SHE is staring to much into that screen. We are all phone ju…
I realised that I don't need to check emails as they arrive. Very few things require my attention.
I also removed time sink apps, with the exception of reading apps (I read myself to sleep with them).
I also stopped following everyone on some social media, so the feeds are empty, but I'm logged out anyway.
This has worked reasonably well. I am not a phone addict anymore, because my phone doesn't feed the addiction.