Earlier quoted context omitted.
Did you try just... not following the outrage parts? Not getting outraged? If you want to spend more time connecting with people you care about, getting rid of facebook feels like throwing the baby out with the bathwater.
The problem is that whoever you follow (whether they're friends, family or just interesting people) they ARE following the outrage parts. And of course there's the "trending" sidebars, and ads and other stuff that gets injected into your timeline without you asking for it. So things bleed in no matter how careful you are. The platforms are designed to drag you in and outrage you. Trying to avoid that is a constant ba…
My current move is to delete Facebook completely (well, deleted that years ago). I just didn't find as much value there as elsewhere on the internet. And the psychological cost wasn't worth the little value there was there. So, complete deletion.
Twitter, I've deleted the mobile app and I follow no one. I have a separate list of profiles I find interesting. I have to physically go to that list and click on their profiles.
This keeps me out of 90% of the drama and into 90% of the worthwhile content.
It's hard to not look at "trending" but I'm trying. I wish there was a way to turn off "trending" and "timelines" completely.
End result: hugely more productive and psychologically lighter.