Earlier quoted context omitted.
Most of the listed symptoms are characteristic of an executive function disorder, of which adhd is the most well known. Very few people have "perfect" executive function without drugs. In other words, it's pretty normal for most people to experience some form of executive dysfunction and it's usually something one learns to manage. Executive functioning is skill just like anything else. From what I understand, ADHD a…
Your response perfectly sums up why ADHD confuses me. It seems to be very poorly defined, and from what I understand being diagnosed is practically still self-diagnosis because the doctor will ask you questions about your behaviour and judge whether you have ADHD or not based on that. Looking at the CDC website on ADHD [0] and without trying to force things to fit, I easily meet the criteria for inattention. Yet a lo…
I don't know you well enough to give a decent hypothesis, so I'm just going to guess and babble a bit: Generalizing adhd/executive function as being composed of attention, self-regulation, and motivation. My first thought is that rejection sensitivity could be emotional regulation thing, which might have some interplay with general self-regulation. My followup thought is something along the lines of rejection sensitivity involving paying too much attention to the negative and not enough to the positive. Re: maintaining friendships, I don't have enough information. Personally sometimes I struggle with motivating myself to reach out, make plans, etc. Other times I feel bad because I feel like I have trouble focusing on what my friend is saying or asking them to repeat themselves or otherwise being a bad listener in the moment.
Self-regulation is something improvable without medication, I think meditation is pretty effective. And Self-regulation can play a big part in helping manage attention and motivation issues.
Some of this might resonate, some of it might not. If you'd like support tackling your struggles, you can contact me at me @ my website name (but a good therapist might do a better job xP)