Research shows that if you list at least three things you’re grateful for everyday, you will significantly improve your mental health.
Show HN: Three Things Daily – Make gratitude a daily habit
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Re: Show HN: Three Things Daily – Make gratitude a daily habit
#32Research shows that if you list at least three things you’re grateful for everyday, you will significantly improve your mental health. Does it really , or does this line just sound good? If you're going to make a claim like this, you should probably link to peer-reviewed research that backs this up.
As best as we know it does: https://www.health.harvard.edu/healthbeat/giving-thanks-can-...
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#33Fwiw, I fuzzily recall a paper some years back, which suggested some benefited more from gratitude journaling weekly, rather than daily.
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#34Research shows that if you list at least three things you’re grateful for everyday, you will significantly improve your mental health. Does it really , or does this line just sound good? If you're going to make a claim like this, you should probably link to peer-reviewed research that backs this up.
As best as we know it does: https://www.health.harvard.edu/healthbeat/giving-thanks-can-...
That's great, exactly what I was looking for. OP should link to something like this.
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#35I have used Black Lotus app [0] and on multiple occasions, its novel framework called RARE (Reflect, Act, Reinforce and Evaluate) has helped me come out of the stress/anxiety I'd suddenly found myself trapped into.
There are different kinds of RARE goals depending on what you're going through at the moment (stress/lack of focus/mindfullness/etc) and each has its own duration (typically 21 days), during which you daily perform such activities like guided meditation, a guided breathing exercise, a random act of kindness, reading of some wisdom article/inspiring RAK story and many a times, expressing gratitude.
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#36Re: Show HN: Three Things Daily – Make gratitude a daily habit
#37Research shows that if you list at least three things you’re grateful for everyday, you will significantly improve your mental health. Does it really , or does this line just sound good? If you're going to make a claim like this, you should probably link to peer-reviewed research that backs this up.
As best as we know it does: https://www.health.harvard.edu/healthbeat/giving-thanks-can-...
Thanks for sharing! Here's something I found to add to that: https://www.researchgate.net/publication/313845439_%27The_Th...
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#38Fwiw, I fuzzily recall a paper some years back, which suggested some benefited more from gratitude journaling weekly, rather than daily.
I'm no expert, but will look into it. Thanks for sharing!
Re: Show HN: Three Things Daily – Make gratitude a daily habit
#39One recurring theme: people grateful to wake up for another day. Definitely something I take for granted. It’s good to be reminded each day is a gift.
Cotton sheets help to remind me. I don't know what people slept on in history (tho I hear that heather was good) but clean sheets and cotton pyjamas are fantastic.
Ah, that makes sense. Thanks for sharing!