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Phones and apps reduce your ability to focus even when they don’t distract you

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Re: Phones and apps reduce your ability to focus even when they don’t distract you

#21

> Cal Newport said it best in his book Deep Work: the ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. The people who cultivate that skill, stay up late at night while everyone is asleep so they don’t get distracted. T…

If you work on a team, being reachable is part of your work. There are (few) opportunities for solo thinking, and Cal is lucky to find one. I hope you find one for yourself.

But as a team, the answer "I can't reach the expert because they secluded themselves" is not acceptable. Because as a senior figure on a team, you job is to become a force multiplier for others, not a solo force. Not to do work that magnanimously benefits others, but work that makes others better.

You need occasional deep work time, sure. But the whole "I must disconnect from everything, always" thing does not work for any social endeavor - and most meaningful things are of a scope that requires a team.

I wish I had a better answer here, because I too like thinking quietly for long times - but I also see that I fulfill a useful function when I'm reachable, and ultimately, you get paid for usefulness to the larger endeavor.

(This points strongly towards solo/entrepreneur tracks if isolation is your only useful mode of work, but even then, you'd be well advised to find a partner who handles the people parts)

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#22
I doubt the mere presence of the phone itself is distracting, but rather it's the fact that putting it somewhere far (or allowing it to be taken from you) requires a conscious intention and is sufficiently absurd that it triggers the novelty feeling, which helps your focus.

I just put my phone away in the closet. Perhaps this will become part of my new "focus" ritual.

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#23
post #5

They tested the “brain drain” hypothesis that claims the brain has a limited capacity of cognitive resources, and the mere presence of a potential distractor can occupy some of those resources which undercut cognitive performance. Sounds like something straight out of Conan Doyle https://blogs.scientificamerican.com/guest-blog/lessons-from... "You see," he explained, "I consider that a man's brain originally is like…

>> "you say that we go round the sun. If we went round the moon it would not make a pennyworth of difference to me or to my work."

I really like this for a different reason. It’s one of the reasons I can appreciate flat-earthers (or other discordian-ish reality tunnels) from a slightly more philosophical standpoint: it really doesn’t matter

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#24
post #22

I doubt the mere presence of the phone itself is distracting, but rather it's the fact that putting it somewhere far (or allowing it to be taken from you) requires a conscious intention and is sufficiently absurd that it triggers the novelty feeling, which helps your focus. I just put my phone away in the closet. Perhaps this will become part of my new "focus" ritual.

On my busiest days I'd lock my phone in my desk drawer and put the key somewhere else. A bit radical, but it really worked

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#25
I could say the same for internet connection. Whenever my ISP fails, and I'm not being hyperbolic here, my brain screams thanks. Time then slows down and I feel free to create, wander or think. I really wonder, life critical needs aside, what would happen if people had no internet for a week.

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#26
post #3

I used to have an Apple Watch with LTE so I could go without my phone even when I left the house. Then I sold it because I started needing it much more for work. Now I'm considering getting it again just to be able to keep away from my phone at home. How low I've fallen.

I like my Apple Watch, but I use it almost exclusively for fitness (workouts, trail running, etc). I decided early on to remove all the other things -- apps, notifications, etc. I get Messages, but that's about it. I like the balance, and it allows me to keep my phone farther away in a bag than before. Plus with the WorkOutDoors app, I can go on runs, with maps, without my iPhone. Love that.

Why not use a garmin in that case? I only use my fenix when I work out, as I strictly wear mechanical/quartz watches the rest of the time.

The UX is definitely not anywhere close to an apple watch, but it is more suited for physical activity and tracking that data.

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#27
post #17

I tried a flip phone for a week but got tired of explaining to people why I didn't receive the picture they texted me, and I was carrying my no-SIM smartphone around for the audiobooks anyway. It does feel like taking the proverbial digital leash off, and rather than text replying I was calling everyone back for convenience. I sure have strayed socially. I shall find this middle ground and report back.

Ha, yeah we're in a really weird space right now where our tech is awesome and terrible. I wonder if it will get better. It would be cool to have like a feature phone but where the features are at current tech levels (and include maps), but there are no random notifications to manage, no social apps (instead of requiring you to have the discipline not to install them)... idk.

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#29
post #5

They tested the “brain drain” hypothesis that claims the brain has a limited capacity of cognitive resources, and the mere presence of a potential distractor can occupy some of those resources which undercut cognitive performance. Sounds like something straight out of Conan Doyle https://blogs.scientificamerican.com/guest-blog/lessons-from... "You see," he explained, "I consider that a man's brain originally is like…

>> "you say that we go round the sun. If we went round the moon it would not make a pennyworth of difference to me or to my work." I really like this for a different reason. It’s one of the reasons I can appreciate flat-earthers (or other discordian-ish reality tunnels) from a slightly more philosophical standpoint: it really doesn’t matter

I upvoted you but, also, it kind of does matter. How you orient yourself toward science and empirical experience says a lot about whether you're going to fall for some BS misinformation campaign, fail to vaccinate yourself and your children, etc...

Re: Phones and apps reduce your ability to focus even when they don’t distract you

#30
post #12

> Cal Newport said it best in his book Deep Work: the ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. The people who cultivate that skill, stay up late at night while everyone is asleep so they don’t get distracted. T…

> Do you spend your time marketing your self to others and letting people know your accomplishments, or do you spend the time doing work that will benefit others? I like the luck surface area analogy for this. Take a rectangle. Side A is "Quality of work". Side B is "How many people know about it". The surface area – A*B – is your luck and opportunity. If you do amazing work and nobody knows about it, your luck is ze…

I really like this model - thanks for sharing! A professor of mine drilled into us the idea that much of life is luck, but as he said (and I believe he was quoting someone else here) "the harder I work, the luckier I get."
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