My consciousness (I won't speak for yours) is integrated yet contains many parts. It is hierarchical — and I am aware that there is much that I am not aware of. For instance, with some effort I can notice that a white wall is made of millions of blinking colored neuropixels. But normally that is below my awareness. When I meditate, sometimes I can notice that I'm thinking verbal thoughts—suggesting that verbal though…
This I cannot achieve unless I'm staring at a white computer screen up close.