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Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

bmcmedicine.biomedcentral.com

151–160 of 281 posts

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#151

Earlier quoted context omitted.

In a similar way, if you reduce your meat consumption by 80%, you're 80% of the way to the environmental benefits of a wholly vegan diet. Isn't it easier to convince someone to reduce their meat intake than to eliminate it completely?

80% of "sometimes" or "not every day" is still "sometimes" and "not every day". People have no clue about how frequently they eat meat. Since vegan and vegetarian diet are gaining traction, everyone is pretending they're being careful and eating less meat than before, yet the global meat consumption is still increasing.

Global population and wealth are increasing. Meat is expensive. And price - we subsidise farming - is a direct way of influencing how often people eat something.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#152

Almost all studies of this kind are extremely confounded because food survey data is close to universally bad. It is especially bad on this topic in the US and UK, because many people's idea of a serving of meat is actually closer to fried breaded bread, with condiment levels of meat on top. It would be crazy to lump those people in with the "steak and eggs for dinner 3 times a week" crowd, but they always are. Resul…

As with most studies there is some criticism about this and how it "changed" overtime:

https://jacknorrisrd.com/austrian-vegetarian-study-making-wa...

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#153

Earlier quoted context omitted.

You bring up the point that really pisses me off in these studies. They treat a mcdonalds big mac as the same quality of meat as a grass fed steak or free range chicken breast. While grain free and free range is always best, even commercially produced grain fed cooked healthy is miles better than mickey d chicken nuggets. Lumping all these together as "meat consumption" is incredibly misleading. Most of these anti me…

I don’t think it’s worth getting pissed about, as if the researchers have an ax to grind. Getting Hugh quality data with enough power to separate out the effect of Big Macs versus lean steaks is really really hard. I imagine they are doing the best they can with the experimental techniques available to them.

I would have 100% agreed with you prior to the study involving the sugar industry persuading some research to push the dietary fat, cholesterol link that's being debunked more and more. They claimed simple carbs were better to have and sugar wasn't so bad. When that study was released in the 60s, dietary changes in the US happened. That's also when you see obesity rates rise. Sure, I'm claiming a correlation as causation, but if they can do it, why cant I?

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#154

Earlier quoted context omitted.

Just replying to your last point: sugar and carbohydrates make you fat more than anything else. To fix that, most successful diets rely on increasing the ratio of protein you eat (wether it's fish, meat or poultry). It gets you to the same satiety but eating less carbs, and you lose weight. Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken? If…

> Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken? Big salads? Fiber tends to make you feel full.

Legumes too. Lots of traditional diets around the world have at least one kind of bean at their foundation.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#155
post #118

Earlier quoted context omitted.

So if factory farms reduce or disappear - animal welfare will get worse? I don't quite follow.

I think the argument is that if you squeeze the meat industry they’re going to get even more desperate to cut costs at the expense of the animal’s welfare. I don’t really buy it.

Correct, animal welfare in factory farms is already at an diabolical level.

You just have to ask yourself why AG-GAG laws exist.

https://en.wikipedia.org/wiki/Ag-gag

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#156
post #129
post #74

Earlier quoted context omitted.

I don't get the unhealthy obsession with "unelected" in some people. A proper -mediocracy- meritocracy (i.e. it's actual skills and qualification that counts) is preferable over any kind of popularity contest. That's not to say the WHO in particular works by this standard, I just find it very irritating if people insist on every position or institution - especially very specialised ones - being subject to elections.…

You imbecile. Don't straw man me. No one is talking about qualifications. Did you elect these bureaucrats? Did you consent to whatever it is they claim to be doing? Did your parents or grandparents? I certainly did not and neither did my family. Unlike monarchies, WHO and the like have NO skin in the game . If monarchs f it up, it is their and their family's life on the line. In democracies there are elections. If th…

Arrant nonsense. We get it. You hate authority AND science.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#157

Earlier quoted context omitted.

When it was sugar all along? Er no, people were told to stop eating fat but of course they didn't and average calorie intake went up in all categories. Sugar intake in the US peaked years ago but Americans are fatter than ever. Chicken and cheese consumption is through the roof. Like the article says, being overweight is very unhealthy and almost any diet that keeps you from gaining weight is going to reduce your ris…

Just replying to your last point: sugar and carbohydrates make you fat more than anything else. To fix that, most successful diets rely on increasing the ratio of protein you eat (wether it's fish, meat or poultry). It gets you to the same satiety but eating less carbs, and you lose weight. Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken? If…

>Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken?

There was a time when animal products were a lot more expensive and scarce. When you add more foods with water in them (provided you're not overloading those foods with fat and oils) you end up feeling more satiated.

https://www.youtube.com/watch?v=EpRrD58Ah3Q&t=967s

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#158

Earlier quoted context omitted.

Since meat is seen as unhealthy nowadays, most people who still eat lots of it also tend to be part of the "don't care about health" crowd (smokers, drinkers, people who don't exercise...). What if don't drink, don't smoke, do regular exercise, not obese... and eat lots of high quality meat? I haven't seen anything that comes close to showing that this would be unhealthy. These studies are quick to point to conclusio…

When it was sugar all along? Er no, people were told to stop eating fat but of course they didn't and average calorie intake went up in all categories. Sugar intake in the US peaked years ago but Americans are fatter than ever. Chicken and cheese consumption is through the roof. Like the article says, being overweight is very unhealthy and almost any diet that keeps you from gaining weight is going to reduce your ris…

> cheese consumption is through the roof

As an aside, cheese consumption doesn't have to be bad since there are really delicious cheeses which have almost no fat but plenty of protein like the whole branch of "Harzer" cheeses with one example I buy and eat quite often being "Hausmacher"[0] (grinding a little bit of pepper on top of the cheese slices makes it even more delicious). Short summary of its contents by weight: 30% protein, 0.5% fat, [0]: https://www.loose.de/sauermilchkaese/hausmacher/

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#159

Earlier quoted context omitted.

Since meat is seen as unhealthy nowadays, most people who still eat lots of it also tend to be part of the "don't care about health" crowd (smokers, drinkers, people who don't exercise...). What if don't drink, don't smoke, do regular exercise, not obese... and eat lots of high quality meat? I haven't seen anything that comes close to showing that this would be unhealthy. These studies are quick to point to conclusio…

You bring up the point that really pisses me off in these studies. They treat a mcdonalds big mac as the same quality of meat as a grass fed steak or free range chicken breast. While grain free and free range is always best, even commercially produced grain fed cooked healthy is miles better than mickey d chicken nuggets. Lumping all these together as "meat consumption" is incredibly misleading. Most of these anti me…

> While grain free and free range is always best, even commercially produced grain fed cooked healthy is miles better than mickey d chicken nuggets.

Since you're upset about the weakness of these studies, can you point to any that rigorously show any of the claims here? In particular that free range animals are somehow healthier to eat? Grain free next. Followed by the claim that fast food meat is inherently less healthy than meat I can obtain elsewhere.

None of the claims would surprise me if true, but there's a lot of commentary in this post about how flawed these studies are while making very strong claims about what is healthy (no carbs, free range meat, etc).

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#160
post #128

Earlier quoted context omitted.

Sugar doesn't give you cholesterol. So how is cholesterol correlated to heart disease? Fat storage, is for sure related to becoming overweight and the cause of many ailments.

Sugar does not contain cholesterol, but consuming an inappropriate amount of it will most certainly have a negative impact on your blood lipid profile.

Do you have a reference by chance? Would love to dig in a bit. I know that high sugar consumption raises triglycerides. But haven't seen anything yet on cholesterol.
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