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Falling sperm counts, declining egg quality, and endocrine disruptors

nytimes.com

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Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#61

Post by admiral33 »

jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

4x is a large jump, is that referring to sperm count? It might be anecdata but given that you were seeing a fertility specialist it could be more valuable to hear your lifestyle changes rather than much of the noise that is out there.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#63

Post by jonplackett »

mpfundstein wrote: post #58
jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

i dont know. i did all of the bad stuff and surely wasnt a very health aware person (smoking, drinking, weed, late nights, slight overweight, city life) but got my wife pregnant within one period cycle and we did that two times (two kids). its probably a factor. but very nice to hear that it worked out for you. most have been a stressful period

Well, lucky you I guess. For some of us it’s a harder road and requires more work.

For me, cutting out those things did make a difference on multiple tests that trended up as I cut these things out. All of the above have varying degrees of evidence to support that they affect sperm.

The problem is that you’re on a tight deadline and have no time to isolate your variables. Your only option is to go 100% on everything.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#64

Post by colordrops »

jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

Anecdote: I avoided all these things and more out of pure hypochondria for decades, and I impregnated my wife the two times we didn't use some form of birth control. I even have a sort of tic I integrated where I pull my testicles out from between my legs when they get constricted, and hadn't remembered why I started doing that until you reminded me that I read something about heat being bad for sperm in the 90s.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#65

Post by yudlejoza »

Pick a random essential nutrient. For instance, take zinc.

Human body needs it. It needs to be taken in. You need to ensure the right food items, or the right supplements, doesn't matter.

Where does that source come from? plants? animals? imported? produced? What goes into that? What's the prevalent intake level in developed countries? developing countries? what should be the right intake level? where (which parts of the world) do we have excess? where do we have deficiency?

How is zinc flushed? where does it go? rivers? recycled? ends up in ocean?

Keep going. And you realize there is a massive, highly complex, global zinc-supply-chain-cycle that has a crucial role in zinc ingestion in different parts of the world. And that's just one of the hundred or so nutrients.

Now multiply that with all the rest of the nutrients and nutrient groups. It's a behemoth of a multi-nutrient-supply-chain-cycle! Somewhere there's tremendous waste going on. Somewhere else there's tremendous deficiency going on, resulting in, possibly idiopathic, diseases among whole groups of people.

Now (the most important and the most interesting part) turn that "scientific" (observed) system into an "engineered" (planned) one!

Go figure!

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#66

Post by VectorLock »

jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

So you started drinking bottled water, turned off the Wifi, eating sushi and going commando? Doesn't sound so bad, really.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#67

Post by mrmonkeyman »

colordrops wrote: post #64
jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

Anecdote: I avoided all these things and more out of pure hypochondria for decades, and I impregnated my wife the two times we didn't use some form of birth control. I even have a sort of tic I integrated where I pull my testicles out from between my legs when they get constricted, and hadn't remembered why I started doing that until you reminded me that I read something about heat being bad for sperm in the 90s.

Anecdote: same here, but did not avoid anything on that list.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#68

Post by cameldrv »

nostromo wrote: post #20
vincentmarle wrote: post #2

> Store food in glass containers, not plastic. Above all, don’t microwave foods in plastic or with plastic wrap on top. Avoid pesticides. Buy organic produce if possible. Avoid tobacco or marijuana. Use a cotton or linen shower curtain, not one made of vinyl. Don’t use air fresheners. Prevent dust buildup. Vet consumer products you use with an online guide like that of the Environmental Working Group. I really want t…

It’s interesting they call out vinyl shower curtains but not vinyl and polyester clothing, which we wear on our bodies all day. Even most cotton shirts and jeans tend to be a blend with synthetic plastic fibers because it stretches and breaths better.

I'm not sure you should specifically be worried about vinyl shower curtains, but vinyl is a specific concern, because to get the form of vinyl that's soft and pliable, the vinyl is mixed about 50/50 with phthalates that are known endocrine disruptors.

That said, phthalates are used in tons of stuff, and it's not fully clear to me which sources are the most important. I've replaced my soap/shampoo/shaving creams with phthalate free versions. It's also present though in basically all plastic tubing, which is known to leach phthalates and is used very extensively in food production machinery.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#69

Post by jonplackett »

admiral33 wrote: post #61
jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

4x is a large jump, is that referring to sperm count? It might be anecdata but given that you were seeing a fertility specialist it could be more valuable to hear your lifestyle changes rather than much of the noise that is out there.

It’s certainly anecdata since it’s just me but it was multiple tests over that period and showed a steady increase from not going to work for IVF to the level where it would.

They test a number of things from total count, count per ml, motility, correctness of shape. Everything went up. The shape was my main issue and that was the thing that increased 4X

I should say I also took some supplements too.

The problem with all this is isolating your variables - since you’re on a very limited clock and sperm tests cost £200 you don’t have time or money to figure out which things made the most difference. You just try everything and hope you got some of the right things.

All the things I listed above have some evidence for them affecting sperm so I just cut them all out.

Re: Falling sperm counts, declining egg quality, and endocrine disruptors

#70

Post by chaostheory »

WA wrote: post #59
jonplackett wrote: post #47

As someone who has had to do IVF for our child and go through the challenge of figuring our what to do to try and improve sperm quality, I can tell you once you start looking into it, basically everything about modern life is bad for sperm. Heat, radiation, plastic, micro plastics, soya, tap water, Teflon, antibacterial soap, underpants, western diet. It’s a perfect storm. If you’re going though it though I offer a r…

Soy isn't that easy: https://www.health.harvard.edu/newsletter_article/Medical-me... There was one study with 99 participants. A counter argument is Asia, where men eat a lot more soy and don't have reduced sperm count.

Isn't the difference in Asia because they eat less processed soy compared to the US and EU?
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