I find myself in these kinds of situations often, checking email or Twitter, or Facebook, with nothing to gain except the stress of a work-related message that I can’t answer right now in any case.
It turns out that digital devices and software are finely tuned to train us to pay attention to them, no matter what else we should be doing. The mechanism, borne out by recent neuroscience studies, is something like this: [...]
Source: https://medium.com/@hughmcguire/why-can-t-we-read-anymore-50...