Earlier quoted context omitted.
> For the same reason our job's don't stop when we go home (or turn off slack) either, we are essentially paid to think and our brains do not care about the arbitrary thresholds set by 9-5. Speak for yourself. Some of us have been there, burnt out and had to rebuild our relationship with work in a healthy manner. I think no matter what you do, if it is thought work and you don't find a wat to turn it off, you are doi…
How do you not think about work outside of work though? My current job is a shitshow, and I would like my thought towards it to only happen 9–5 while I get paid, but my brain is always thinking about whatever I’m stuck writing code about even during my weekend or outside work hours. I don’t work outside work hours but I can’t stop the thinking either. You make it sound like there is an on off switch, but I don’t seem…
“Is this pleasant?” “Is this unpleasant?” “Is this neutral”
For example, I walk into a room thinking about work, sit down still thinking about work, and finally notice I’m thinking about work, so I ask myself the questions. Is the chair alright? How do I feel? Hungry? Cold or tired? No, this chair and room are comfortable. I’m safe, my family are nearby, I just ate a nice sandwich etc... that’s pretty good.
It forces me back into the present. Added bonus, the moment you label anything as neutral it transforms into pleasant, because anything not unpleasant is pleasant!
You could try it continuously or set alarms or just ask yourself often. Whatever suits you.