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Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

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Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#61
I find it a little problematic when these ancient practices are separated from their broader context. There are further, unknown implications by doing so. It is similar to what was done with what we call "Yoga" here in the west. I am not saying that these practices cannot evolve, they must. But they are certainly part of a tradition that has been coherently applied and studied for centuries.

In my opinion the result of this type of approach is a diluted, incomplete practice, focused mainly on symptom relief, which tends to forget the heart of the matter.

There is nothing wrong with taking these practices as inspiration to help people, and I think your approach is a good way to bring them to know more about these practices.

But perhaps you should bring a little more of the philosophical/theological side to this modern take on meditation, something like what Stephen Batchelor is doing with his Secular Buddhism.

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#62
post #61

I find it a little problematic when these ancient practices are separated from their broader context. There are further, unknown implications by doing so. It is similar to what was done with what we call "Yoga" here in the west. I am not saying that these practices cannot evolve, they must. But they are certainly part of a tradition that has been coherently applied and studied for centuries. In my opinion the result…

What we call Yoga in the west is mostly appropriation. The rest is misunderstanding because the concept does not fit in thinking western minds.

The best we get is what tae bo is to professional boxing.

Source: conversations and experiences with someone who had the fortune to study both in New Delhi yoga university and with a Yoga lineage in the Himalayas.

The official university still didn’t touch, or know, of essential elements of the practices. Whether intentionally hidden or forgotten, they are completely unheard of in the West.

In the west we have Yoga laptops for heavens sake.

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#63
post #55

This looks interesting. I've tried mindfulness and meditation on and off for over a decade (mostly mindfulness) and struggle as much now to keep focus and not drift into continuing internal conversations as I did when I started. Recently I have realised I have many Attention Deficit Disorder traits, and likely have ADD. What's your experience of meditation and people with ADD? How does the practice change for them, a…

"...and struggle as much now to keep focus and not drift into continuing internal conversations as I did when I started."

If you notice that you're having an internal conversation then you have awareness and you should rejoice in that! I think too often people assume that meditation needs to be a completely focused empty mind at all times. Mingyur Rinpoche does a great job explaining it (and is a great teacher, would highly recommend his courses): https://www.youtube.com/watch?v=thcEuMDWxoI

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#64
post #61

I find it a little problematic when these ancient practices are separated from their broader context. There are further, unknown implications by doing so. It is similar to what was done with what we call "Yoga" here in the west. I am not saying that these practices cannot evolve, they must. But they are certainly part of a tradition that has been coherently applied and studied for centuries. In my opinion the result…

Thank you so much for your feedback! We like to stay away from those aspects as it can be off putting for people who don't subscribe to a certain philosophy or theology. We, instead try to make more approachable for everyone where you don't need to believe in anything other than spreading kindness to yourself and others. We certainly pay homage to where the traditions come from when we talk about the practice, for example at the start of class, or in this video https://www.youtube.com/watch?v=EUJhfjxvNDE&feature=youtu.be or in this blog post https://chorusmeditation.com/blog/founder-friday-mk-on-our-p...

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#65
post #61

I find it a little problematic when these ancient practices are separated from their broader context. There are further, unknown implications by doing so. It is similar to what was done with what we call "Yoga" here in the west. I am not saying that these practices cannot evolve, they must. But they are certainly part of a tradition that has been coherently applied and studied for centuries. In my opinion the result…

What we call Yoga in the west is mostly appropriation. The rest is misunderstanding because the concept does not fit in thinking western minds. The best we get is what tae bo is to professional boxing. Source: conversations and experiences with someone who had the fortune to study both in New Delhi yoga university and with a Yoga lineage in the Himalayas. The official university still didn’t touch, or know, of essent…

Thank you for your input! Our feeling is that we give deep reverence to the traditional practices and the thousands of years of wisdom with which they come, and we are attempting to help other people who haven't connected with those forms develop a mindfulness practice that does connect for them. We believe if more people in the world are practicing mindfulness the world will be a kinder, more compassionate place.

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#66

You folks seem upbeat and sincere, so it pains me to tell you this, but having looked into your site I believe you're being irresponsible (that's the nicest way I can say it.) Yours is not the first crew to do this. It's got a bit of a long history here in the SF Bay Area, going back at least to Leonard Orr in the 1970's, who believed he was on the trail of physical immortality .[1] I was looking up Grof's "Holotropi…

Thank you so much for the honest feedback. There has been some great research around the nervous system health benefits of the kind of breathing we do (the 3 part breath) in this book: https://www.mrjamesnestor.com/breath -- check out the section he calls "breathing plus" - essentially what it does is stimulate the vagus nerve which allows us to more actively control our autonomic nervous system. We also use other br…

First, thank you very much for taking my criticism so well. I did my best not to be harsh but I know I could have done better. I'm sorry.

Second, I'm gratified to learn that you're not teaching the more potent forms of breathwork. That makes me walk back a lot of what I said above. I apologize for jumping to that conclusion from a superficial reading of your page and what you said above.

> All of our teachers are trained by professionals, including trauma informed training from professionals at UCSF. We always make sure the customer is empowered to stay in a zone that feels comfortable to them. Additionally, when we breathe in this way we are doing similar things to the body as we do with cardio exercise, so it's generally totally safe and the physical sensations of the breath subside when you stop the pattern. Of course we are not doctors so we recommend, in the same way that any gym or physical exercise solution does, that you should consult your doctor before engaging in cardio vascular work.

Ah, well, shut my mouth. :) As you say, that doesn't sound any worse than e.g. those indoor climbing gyms, eh? (Why not put the grippy things on a big cylinder suspended over a ball pit and slowly rotate the cylinder? Much safer and more fun than climbing up and down, no?)

Still, there's a little bit of the "blind leading the blind" if you're teaching homemade techniques without a depth of experience (as in decades of experience.) There are good reasons why Guru and Lineage figure large in the structure of traditional methods of transmission, beyond just the economic obligations. (One invisible problem in the West is that we have almost no modern tradition to fit this sort of knowledge into our society. I.e. Venkataraman Iyer would have died homeless on the street somewhere if he had lived in the USA. https://en.wikipedia.org/wiki/Ramana_Maharshi )

To put it in concrete terms, are you going to know what to do if one of your students has some sort of abreaction[1] with your methods, as mild as they may be? I've seen a lot of weird stuff go down out there in the wild, among the bush psychologists and street shamans, and while it mostly turns out okay, I've had friends become shattered shambling homeless madmen.

Good luck and God bless. :)

[1] https://en.wikipedia.org/wiki/Abreaction

> a psychoanalytical term for reliving an experience to purge it of its emotional excesses—a type of catharsis. Sometimes it is a method of becoming conscious of repressed traumatic events.

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#67
post #40

You folks seem upbeat and sincere, so it pains me to tell you this, but having looked into your site I believe you're being irresponsible (that's the nicest way I can say it.) Yours is not the first crew to do this. It's got a bit of a long history here in the SF Bay Area, going back at least to Leonard Orr in the 1970's, who believed he was on the trail of physical immortality .[1] I was looking up Grof's "Holotropi…

Come now, I love that you know about all this stuff and as someone who used to order Esalen catalogs as a teenager, I share your fascinations—but this is an extreme stretch. These guys aren't doing orgone therapy, rebirthings, or (heaven help us) immortality. Also, it's a category error to conflate Wilhelm Reich, Leonard Orr, and Stan Grof—three completely different figures. Totally agree about the fascination of Rei…

> Come now, I love that you know about all this stuff and as someone who used to order Esalen catalogs as a teenager, I share your fascination with it—but this is an extreme stretch. These guys aren't doing orgone therapy, rebirthings, or (heaven help us) immortality.

Yeah, I think I overreacted. I've had friends who lost their minds doing weird things in irresponsible ways and I think I pattern-matched badly here.

> it's a category error to conflate Wilhelm Reich, Leonard Orr, and Stan Grof.

I agree! I hope it didn't sound like I was doing that. I think the Wikipedia article does that, and it's ...um, not as accurate as it should be, to say it nicely.

FWIW, it seems to me that Reich must have injured himself somehow when he tried using his "orgone" device on a radioactive sample. Before that he was a scientific genius, and then, almost from that moment, he seems to descend into madness, fighting with UFOs and the FDA.

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#68

You folks seem upbeat and sincere, so it pains me to tell you this, but having looked into your site I believe you're being irresponsible (that's the nicest way I can say it.) Yours is not the first crew to do this. It's got a bit of a long history here in the SF Bay Area, going back at least to Leonard Orr in the 1970's, who believed he was on the trail of physical immortality .[1] I was looking up Grof's "Holotropi…

Criticism has its place, and some of your concerns may be helpful, but "you don't know what you're doing" and "this is all bad" are simply rude judgments. I don't see the point in accusing the team of "selling air". Would you accuse a trainer of "selling movement" or a coach of "selling words"?? Breath is a fundamental component of the human experience that affects our mood, health, and everyday experience. Learning…

As Gurdjieff said, "there are many delicate parts in there, which cannot be gotten from any repair shop".

To be qualified as a Guru you should know how not to break your students, and how to fix them if they break or come to you already broken, to the extent that that is possible.

To teach people how to ignite themselves without a fire extinguisher handy is not wise?

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#69

Earlier quoted context omitted.

Super great comments. Our class is split between the breathwork and then also traditional Vipassana or Insight style meditation. One of the reasons we don't typically describe it as "breathwork" is for the reasons you highlight and have been raised in other comments regarding how the Gof breathwork is supppppper intense. Our method is MUCH more tame and approachable - fitting for a daily practice -- vs when I've done…

Yeah, naming is tough! If you're guiding people from something that resembles pranayama to eventually dhyana then I guess calling it meditation would be fine. I'd just make it clear to your students that working with the breath is a preliminary practice, to help them to begin to recognize awareness. And in particular not to attach to the high that comes with exercises like this, chasing sensation. That could set them…

That is SUCH great advice - and particularly the part about encouraging them not to chase the high. thank you so much for your input!!

Re: Launch HN: Chorus Meditation (YC W21) – Meditation for Non-Meditators

#70
post #40

Earlier quoted context omitted.

Come now, I love that you know about all this stuff and as someone who used to order Esalen catalogs as a teenager, I share your fascinations—but this is an extreme stretch. These guys aren't doing orgone therapy, rebirthings, or (heaven help us) immortality. Also, it's a category error to conflate Wilhelm Reich, Leonard Orr, and Stan Grof—three completely different figures. Totally agree about the fascination of Rei…

> Come now, I love that you know about all this stuff and as someone who used to order Esalen catalogs as a teenager, I share your fascination with it—but this is an extreme stretch. These guys aren't doing orgone therapy, rebirthings, or (heaven help us) immortality. Yeah, I think I overreacted. I've had friends who lost their minds doing weird things in irresponsible ways and I think I pattern-matched badly here. >…

I can't resist going further offtopic! Apologies to the thread.

> Before that he was a scientific genius, and then, almost from that moment, he seems to descend into madness

I'm not sure. With Reich, everyone picks the point at which they get off the train—almost no one is willing to ride all the way to the end with him. But people pick different points at which to bail.

For some it is when he broke with Freud around the libido theory (no one cares about that any more but it was a big deal at the time). For some it is when he went into radical politics. For some it is his advocacy for adolescent sexuality—there his views (though still radical) no longer seem nearly as extreme as they used to—but it is society that changed, not Reich. For a long time that was by far the biggest black mark against him in public.

For some, it is when he broke the taboo against touch in psychotherapy. That one's hard to appreciate now because in retrospect, it was a breakthrough, leading to all the somatic therapies that came later, including the trauma work that is currently fashionable.

For most people nowadays, the breaking point with Reich is when he claims to discover orgone energy—that's what splits him off from the current mainstream. In this view, Reich is a genius when he invents body-oriented psychotherapy and analyzes the psychology of fascism, but goes mad when he starts doing laboratory science and making grandiose claims in biology and physics.

Then there are some who stick with Reich through that, but when he starts manipulating weather with his cloudbuster (dramatized by Kate Bush! [1]), that's too much—that's when he becomes a nut. A few stick with him even past that, but when he starts going on about UFOs, they're out. There are even a few diehards who can handle Reich all the way through the UFOs but feel like he loses it when defending himself at trial. It's like a customer retention funnel!

My point is that "He was ok up to $X but went crazy at $Y" has always been the template of responses to Reich. How we fill in $X and $Y probably says more about us than it does about him. I hadn't heard the radiation theory before, though—that's an interesting one.

[1] https://www.youtube.com/watch?v=pllRW9wETzw - with Donald Sutherland playing Reich!

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