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More than 100M Americans have diabetes or prediabetes (2017)

cdc.gov

21–30 of 75 posts

Re: More than 100M Americans have diabetes or prediabetes (2017)

#21
My A1C is reasonable, despite my rather high carbohydrate intake. Due to a metabolic disorder, I'm supposed to be on a carb-heavy diet, and when I get seriously ill, one of the recommendations is a truly shocking amount of glucose. If anyone should be near diabetes, it should be me.

And yet my friends, with more reasonable diets, tend toward diabetes or near it. I'm rather afraid for my friends.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#22
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

Tell us some of the insights you got about different exercises and food on your body

Re: More than 100M Americans have diabetes or prediabetes (2017)

#23

Saw this submission yesterday that got no attention which claims seed oils (specifically Omega-6 fats) are the primary cause of diabetes (and other diseases): https://youtu.be/7kGnfXXIKZM Don’t know much about this though. Anybody think there’s something to it?

I think Omega 6 fats contribute to heart disease and may also contribute to diabetes. It is one of the biggest changes in the Western diet over the past 100 years, we now eat 4x as many Omega 6s as Omega 3s and it used to be the exact opposite ratio. I notice when I'm on a keto diet (primarily sat fats and omega 3s), even my stool seems healthier. Many other benefits too.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#24
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

This. If you are in the US, you want a Freestyle Libre 2, which costs what you state, with coupons: $35/week In the European Union, the Freestyle Libre 3 is available and is far better technology than the Freestyle Libre 2, for a variety of reasons. This also does not require a prescription in Europe. Because I cannot get a Freestyle Libre 3 in Croatia, I order the Freestyle Libre 3 from Abbott Diabetes Care in Germa…

I've heard Freestyle Libre, and most portable models, is not very accurate.

Freestyle Libre has the additional feature of continuity, which IMO, is likely to be more inaccurate (generally portable models take a blood drop and give one reading, i.e., are not continuous monitors).

Any thoughts on this?

Re: More than 100M Americans have diabetes or prediabetes (2017)

#25
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

Living with diabetes is about decision making. CGMs help some people make better decisions. I’m glad it worked for you. I’m curious as to what you mean by “remission.” Aren’t you simply making better decisions now which is reflected in your A1C and blood glucose numbers?

I just mean that my A1c is at 5.3% and fasting blood glucose around 85 mg/dL, below the prediabetic range. Yes, that's because of daily decisions. If I ate one pizza I'd get symptoms again.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#26
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

Can you buy one without a prescription?

Re: More than 100M Americans have diabetes or prediabetes (2017)

#27
post #22
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

Tell us some of the insights you got about different exercises and food on your body

Exercise tends to reduce my baseline glucose, but on the next day. I do best on a very low carb diet, getting most of my energy from fat. It's obvious to me that not everyone is like this. That's why a CGM helps so much. There is no good one-size-fits-all advice, but the CGM lets you develop a bespoke profile.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#28
post #4

I highly recommend getting a continuous glucose monitor and wearing it for at least a few weeks. I was able to find a model at about $35/week, which required a prescription (US). You can quickly get a good idea about how different foods and exercises affect your blood glucose. For me it was fun and motivating. It's helped a lot to put my diabetes into complete remission. The improvement in my daily quality of life is…

Can you buy one without a prescription?

https://www.nutrisense.io can send you CGMs without a prescription, but isn't available yet to diabetics for that reason. There's an online evaluation. It's far more expensive than just the Freestyle Libre CGM they provide, but their app is far better, and the price comes with a decent consulting service.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#29
post #25

Earlier quoted context omitted.

Living with diabetes is about decision making. CGMs help some people make better decisions. I’m glad it worked for you. I’m curious as to what you mean by “remission.” Aren’t you simply making better decisions now which is reflected in your A1C and blood glucose numbers?

I just mean that my A1c is at 5.3% and fasting blood glucose around 85 mg/dL, below the prediabetic range. Yes, that's because of daily decisions. If I ate one pizza I'd get symptoms again.

That’s dope. Congrats. It’s not easy. I’m Type 1 and have been between 5.9% and 6.4% for a couple years now.

Re: More than 100M Americans have diabetes or prediabetes (2017)

#30

Earlier quoted context omitted.

This. If you are in the US, you want a Freestyle Libre 2, which costs what you state, with coupons: $35/week In the European Union, the Freestyle Libre 3 is available and is far better technology than the Freestyle Libre 2, for a variety of reasons. This also does not require a prescription in Europe. Because I cannot get a Freestyle Libre 3 in Croatia, I order the Freestyle Libre 3 from Abbott Diabetes Care in Germa…

I've heard Freestyle Libre, and most portable models, is not very accurate. Freestyle Libre has the additional feature of continuity, which IMO, is likely to be more inaccurate (generally portable models take a blood drop and give one reading, i.e., are not continuous monitors). Any thoughts on this?

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