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Select a muscle and it provides the exercises to workout the selected muscle
41–50 of 353 posts
Re: Select a muscle and it provides the exercises to workout the selected muscle
#42Isolating specific muscles can be useful in limited circumstances. But most of us will get better health and fitness results with compound functional movements that engage multiple muscle groups.
Have you... looked at the site? I clicked "Quads" and was immediately shown a video about squats.
I can't think of an exercise that is more representative of "compound functional movements" than a back squat.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#43Isolating specific muscles can be useful in limited circumstances. But most of us will get better health and fitness results with compound functional movements that engage multiple muscle groups.
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Re: Select a muscle and it provides the exercises to workout the selected muscle
#44Arguably the the most important muscle to exercise regularly is the heart, and that doesn't seem to be included, so allow me to suggest a few exercises:
* Running
* Jump rope
* Swimming
* Dancing
Re: Select a muscle and it provides the exercises to workout the selected muscle
#45Thanks OP for sharing my website! Please be gentle with me. This is a project website that I built out of frustration a few years ago. I know there are things that need improving and a lot of things that could be adjusted. I work full time at Brave Software (brave.com) and simply don't have time to put a ton of effort into MuslceWiki. I do however have a big backlog of videos to add and I've slowly been working on an…
It's pretty handy!
Out of curiosity, are the people demonstrating friends of yours? It seems like compiling all of that footage would have taken quite some time.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#46Thanks OP for sharing my website! Please be gentle with me. This is a project website that I built out of frustration a few years ago. I know there are things that need improving and a lot of things that could be adjusted. I work full time at Brave Software (brave.com) and simply don't have time to put a ton of effort into MuslceWiki. I do however have a big backlog of videos to add and I've slowly been working on an…
Lovely website! One thing I noticed is that https://musclewiki.com/Dumbbells/Male/Hamstrings/ returns nothing. Maybe add some dumbell romanian deadlifts? Great stuff tho :)
Re: Select a muscle and it provides the exercises to workout the selected muscle
#47This site provides progressions based on the functional movement pattern, never seen anything like it...exerciseencyclopedia.com
Re: Select a muscle and it provides the exercises to workout the selected muscle
#48This site provides progressions within each functional movement pattern. I built it recently and haven’t seen anything else like it...exerciseencyclopedia.com
Re: Select a muscle and it provides the exercises to workout the selected muscle
#49Isolating specific muscles can be useful in limited circumstances. But most of us will get better health and fitness results with compound functional movements that engage multiple muscle groups.
The exercises featured are actually good.
The problem with all of these exercise sites is that people have different weaknesses, need specific programming and learning how to do complex movements from watching videos is suspect at best.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#50Doesn't seem to do anything when you select the hands. For those of us stuck to a computer most of the day I would think that hand and wrist exercises would be critical.