There are plenty, at least pre-pandemic.
• Explore a national park, go on a few hikes (guided by paper maps and a compass), and refine your photography skills with a DSLR/mirrorless. Budget ones can be had for a couple hundred dollars and they still beat phone cameras.
• Cook something with your friends, or go out and eat dinner.
• Play some board games, join a dungeon and dragons game. A great thing to do when the weather is bad.
• If you have children, spend some screen free, activity free time with them. You could just chat, teach them spontaneous new skills, or explore together.
• Have a maker itch but don’t want to look at a screen? Play around with physical hardware. Get a soldering iron, some components from Digikey, and make something yourself (and have fun).
• Go to a party, festival, or rave.
• Drive somewhere and just camp with good company and some drinks.
• Meet a friend or colleague spontaneously for coffee and just catch up.
• Draw.
• Learn renovation and make your home better, just the way you want it (and increase its value).
• Learn how to change oil on your car and start doing maintenance yourself. Fixing a car is kinda like fixing a computer.
• Go for a swim.
• Go to the gym, or workout with mates.
• Read a book.
• Go for a walk while listening to your favourite albums.
Life is filled with meaningful, screen-free alternatives. You just have to appreciate them.