I can't remember the last time I sat down and spent dedicated time just listening to music. It is the same restlessness that I have when I try to medidate. Songs are just boring and I need to have an excuse to listen to music - like driving so I can optimize the time. "I am driving, might as well take advantage of some music". The internet has ruined peace, fun, and everything that I remember growing up. :-(
My advice, go for a walk. Download VLC on your phone (or any alternative that is ad-free), upload a CD or two you like to it, find some headphones (any headphones will do), start your CD and walk out the door. Walk as long as you feel like, stop for a soda pop if you feel like it and pause your CD while you are disturbed. If you arrive back before the CD finishes, that’s fine, try again for a longer walk (or a shorte…
Tetris and Quake 3 vs bots also work very well to calm my mind so that I can zone into the music itself. YMMV
P.S. https://www.youtube.com/watch?v=jScy-kdCY4M <- this song is beautiful and I hope it makes some of y'all feels some emotions like it does for me : )