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I'm going to see a psychiatrist for the first time next week because I think I had ADHD. This has helped me think about exactly how I want to state my problem. That I lack executive function, that I can't focus on the things I need to focus on, that I have spent decades trying to create accountability systems that ultimately fail. > help your brain to dopamine with diet, with timing sugar Could you expand? I have bee…
Another thing... You want a sincere diagnosis, based on what you got. Don't stress about finding the right words :) There are a ton of other things, which overlap with ADHD symptoms. Bipolar PD, depression, hidden sleep problems (like apnea), anxiety, nutritional deficiencies, ... . Many of these things also come comorbid, unfortunately. Either way it's not an easy diagnosis and takes time to untangle. Wish you all t…
I do want a sincere diagnosis but I am worried I won't be able to make progress if the doc is only with me for 15 minutes, as it has been in the past. Maybe that's just the medical culture in America.
The ADHD symptoms speak strongly to me, especially about focus and motivation. Anyhow I read all your replies, will give it a shot. Much appreciated.