271–280 of 388 posts
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You misunderstand. When it comes to what works for you, an individual, the only thing you can ultimately go on is how you, the individual, feel.
The whole problem is that junk food and overeating feel really good.
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> fart 24/7 The article is about intermittent faSting
Bravo! And because this is HN let me add: I love seeing light hearted responses like this that elicit a smile, on HN. Where the overall tone is normally very serious :)
I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…
Typo?
Hindus have been fasting for millennia, it was recommended as part of Ayurveda. You can't work 365 days in a year and neither should your stomach, it needs a rest. Then many other cultures took this one in different forms.
These analogies are often misleading. Your heart for one definitely needs to work every day.
I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…
It's probably best to go the full diet change route & slowly introduce new foods again, but if you read the OP's recommendations and think "I can't do that" there are other ways.
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This is really bad advice. Its important to do actual science and not run on anecdotes.
This seems like an uncharitable take: OP seems to be arguing you should focus on what you can measure (even if it’s personal experience), and seek guidance when you need help. The concrete advice at the end seems pretty supported by science. Drinking and smoking are definitively bad for you.
I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…
Your comment appears to have zero relation to the article and could be posted on ant article about food or digestion.