Intermittent fasting from dawn to sunset induces anticancer response

Post by cantcopy » Fri, Oct 30, 2020, 8:36 AM UTC

kimi wrote: post #188

I'd say this - while interesting - does not show a thing. It happens that a billion or so people do this every year, so any actual public health effect should be quite noticeable. Instead, "the highest percentage change in age-standardized BMI related deaths and disability-adjusted life-years occurred in Bangladesh" (that is mostly a Sunni country) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866840/#Sec3ti... Or…

Post by hyko » Fri, Oct 30, 2020, 8:45 AM UTC

theshrike79 wrote: post #185

JacKTrocinskI wrote: post #173

I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…

The problem with this, for too many people, is that they've never felt "good". They don't have a point of reference they could use to guide them to a better lifestyle They only know the right-now and that's good enough for them. This is something I've seen with my friends and family who have never been in good shape. They don't know that it's possible to go up 3 flights of stairs 2-3 steps at a time at a brisk pace a…

Post by bradam » Fri, Oct 30, 2020, 8:54 AM UTC

koonsolo wrote: post #206

JacKTrocinskI wrote: post #173

I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…

When you have a certain problem, I might agree. But when you are young and healthy, you can basically eat everything you want and don't feel bad at the moment. The problem is that all the side effects will come later.

Post by treeman79 » Fri, Oct 30, 2020, 8:57 AM UTC

JacKTrocinskI wrote: post #173

I don’t think you should be looking at studies when it comes to how you eat, you should be focusing on how you feel, observing your own body and possibly talking to a doctor. I had a really big problem with acid reflux a while back after I stopped drinking alcohol. I visited many gastrologists and most of them offered little to no help, most only prescribed me drugs which was in my opinion not a solution. I finally m…

Post by jusssi » Fri, Oct 30, 2020, 9:15 AM UTC

colinmhayes wrote: post #113

azemetre wrote: post #41

Earlier quoted context omitted.

Yeah, this is why I prefer one mead a day (OMAD). It's a very large meal, 1600-2000 calories over a 2 hour period but I find it much easier to control my calorie intake this way. The only thing I regret since the pandemic is drinking coffee. I try to limit the amount of sugar and almond milk I add, but I feel like it's impacting my diet some how.

Drip coffee is horrible, so I understand wanting sugar. I moved to black by buying a mocha pot and aeropress. It's a whole different coffee experience, milk and sugar not necessary.