Earlier quoted context omitted.
I guess most people can’t see the flicker on a CRT set at 60Hz, but I can. It’s especially bad in a room with fluorescent lights. First thing I’d do upon sitting down at a new computer with a CRT monitor was to bump up the refresh rate to 75Hz so I didn’t get a headache. Taking standardized tests in the early 2000s on locked down computers in fluorescent-lit test centers was torture.
I found the flickering at 60HZ unbearable, but at 75HZ it was barely noticeable. My sweet spot wast at 80-85HZ. I tried until 90HZ, but you had to sacrifice resolution and past 90HZ, I didn't notice much difference. I think for today's LCD/OLEDs 90-120hz should be the sweet spot, especially for gaming and motion. More than that is a waste of computing. (there are monitors that offer 144-200Hz refresh rates, but that…
On LED backlit displays, it's the cheap PWM brightness controllers that can be noticeable. They're supposed to pulse hundreds of times a second to maintain the brightness setting, but as you go lower, it can be noticeable and tiring on the eyes.
On LCDs, refresh rates matter only in constantly changing pictures, like movies and games.
On a CRT, you're exposed to the constant refresh flicker even if you're editing a file or reading an article.
All in all, I'm happy with LCDs. Even in games, they're enough for me, I'm not that competitive.