Earlier quoted context omitted.
This is by far the most important thing I can think of, followed shortly by being able to maintain a regular, high-quality exercise regimen. Meal prep is the key to keeping the discipline in terms of cooking cheap, high-quality meals for yourself. If you understand some fundamentals about how to store food and scaling recipes up, you can leverage your time very well. In a given week, I spend ~2 hours in the kitchen t…
> In a given week, I spend ~2 hours in the kitchen total. I have been thinking about it because I spend significant more time than that. Maybe, you make only salads
And definitely no baking or fermenting or any other chemical processes.