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The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

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201–210 of 379 posts

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#201
post #10

Getting rid of my smartphone was without a doubt the most positive thing I ever did for myself. I'm sure some people have the self-control to use it sparingly. But for me, not having to constantly fight the urge to check my always-connected magic pocket internet portal has freed up a huge amount of my mental willpower, which I can now redirect to other more important things. Now that everything is closed, I don't eve…

I have two things which stop me, and it's not "muh gps"! I'd be interested in how people dealt with a situation like mine:

1. I have a Mac, and carefully organised contacts. How do I sync them to a Nokia that has 4G tethering (so I can work on my train-based commute) without going through Google?

2. How do you deal with music? I have AirPods and Spotify, which I absolutely love to have with me while walking around. (I'm from the Walkman generation, and the idea of walking around with music in my ears is still magical, particuarly with wireless earbuds).

There's a part of me which thinks about a Nokia banana phone for calls / 4G tethering combined with an iPod Touch, but I don't really want two devices.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#202
post #10

Getting rid of my smartphone was without a doubt the most positive thing I ever did for myself. I'm sure some people have the self-control to use it sparingly. But for me, not having to constantly fight the urge to check my always-connected magic pocket internet portal has freed up a huge amount of my mental willpower, which I can now redirect to other more important things. Now that everything is closed, I don't eve…

Looking at these comments I'm realizing I might be an outlier. If I'm traveling to an area I've never/rarely been before, I'll use turn by turn navigation the first few times. But once I'm familiar with the area I just look up the specific place for the nearest cross streets before I leave. I kind of assumed that's how everyone navigated, minus taxi/delivery/other professional drivers who probably use GPS more.

The benefit of Google maps (for me at least) is that although I know the areas I drive in, I am using it (Google Maps) traffic information, so if there is an accident, or there is he at traffic, I will take an better alternative road.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#203
post #132

More broadly, I think the mere availability of mindless entertainment reduces one's ability to do anything else. I observe this in myself and others. In order to willingly do useful things, I need to be bored. That's when I feel a need to do something, and if that "something" is not Instagram or YouTube, I go for the more salient things. So for me boredom is a very useful state to be in. If I can't get bored (if ente…

Yes, basically all these low calorie entertainment activities release dopamine, giving you a constant high.

In other words you need to dopamine detox, sensitize yourself so you still feel rewarded from doing comparably "boring" activities!

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#204
post #185

Earlier quoted context omitted.

Thank you for this - I am considering making the switch also. The biggest switch for me would be losing music streaming. What do you use for music on-the-go (at the gym, commuting, walking around, etc.)?

Gym? Just the gym, no music. Walking? The same, enjoying my surrounding. I quit music streaming (tried Amazon, Google) after some trials and concentrate on a selection of music, which I can listen to again and again. I do use a tablet with a 256GB SD card, so have space to store a variety of things. While my musical taste is eclectic (i.e. from classic over techno to glitch) I mostly prefer to either listen to music…

I've started leaving my phone out of my gym time as well. It feels like the right thing to do, but it definitely feels odd or like I'm different somehow. At the gym I go to everyone listens to music while lifting and it's almost surreal to look around while resting between sets to see everyone is dialed into their own little world.

I wonder what gyms looked like in earlier generations (I'm only 27). Did people talk more?

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#205
post #77
post #68

Earlier quoted context omitted.

Thanks for your great response. I’ve often considered doing something like this. I wonder if there is a way to accomplish many of these things while still carrying your phone? For example, what if your phone took 5 minutes to unlock? And didn’t give notifications until you unlocked it? Just a thought.

My OnePlus (not sure how widespread the feature is on android) has a Zen Mode, once started you can't use the phone for most things until the timer elapses. A bit different, but good if you want a break.

If you don't have a oneplus, I suggest the "forest" app. Helps me tremendously. http://forestapp.cc/

(No affiliation, just a happy user)

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#206

Not to brag, but I'm often able to maintain low levels of cognitive ability even while my phone is stowed away.

Pro tip: if you feeling smart, dig in your nose, works wonders.

Is it weird that I was doing that as I read your comment?

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#207
post #40

Earlier quoted context omitted.

I get the same thing by A) not watching the news B) turning off notifications for almost all apps C) the real magic key to keeping control of your smart phone, instead of letting it control you is hang on Hello? Look I'm right in the middle of something I'll... yeah. I know I ... I KNOW. Look, I gotta go. Anyway, as I was saying... uh... well anyway. Phones suck.

I have had my office phone on Do Not Disturb for 5 years and my cell phone has all notifications turned off and the ringer is set to off. The only time i turn it on is if I am expecting a call - which is hardly ever. Same with my PC - no notifications...it helps a great deal to keep the tool a tool instead of letting it become your master.

The only notifications I use on my computer are meeting reminders, otherwise I would forget 90% of them!

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#208
I find the majority of responses to these published findings to be fascinating. It's like when we learned in the past few years that humans only have a finite capacity for willpower within a given (short) timeframe. The near universal reaction among my intelligent friends was something like, "Well, I'm sure that's true for all those OTHER people..."

Disclosure: My smartphone (currently) remains by my side. But this has got me thinking about the dilemma.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#209

Earlier quoted context omitted.

>You have interpreted the parent exceedingly uncharitably. Perhaps I have. However, I don't see how much more "charitably" I can interpret what they wrote. Or do you think that I'm wrong in my assertion? >If one partner in a monogamous relationship suddenly announces that from that day forth there shall be no more sex, the other partner is certainly within their rights to be upset. I don't disagree with that statemen…

> However she, as a sentient being, has agency. As such, she (not me) gets to decide what happens with her body. You're confusing the idea of removing the other person's free will and the obligations that being in a sexual monogamous relationship carry. In a monogamous sexual relationship, if one person refuses to have sex much more frequently than the other, then that can very quickly destroy the relationship. Human…

>You're confusing the idea of removing the other person's free will and the obligations that being in a sexual monogamous relationship carry.

I don't believe that I am. I agree with just about everything you wrote. Where we diverge is that I do not agree that anyone, regardless of relationship status is obliged or required to engage in sexual activity to which they do not consent.

>In a monogamous sexual relationship, if one person refuses to have sex much more frequently than the other, then that can very quickly destroy the relationship. Humans are sexual beings, and being in a monogamous relationship means you have only one outlet for that sexuality available to you.

That is absolutely correct. That said, just because two people are in a monogamous sexual relationship, that does not mean consent for sexual activity isn't required.

If one partner is unwilling or unable to consent, whether at the frequency the other partner desires or at all, that's going cause stress in the relationship.

And if that continues, it's likely that the relationship will fail.

The question then is why doesn't this person wish to consent, given that they are in a romantic/sexual relationship?

In order to avoid that eventuality, the people involved need to communicate and work out how to maintain the relationship together.

If that's not possible, then the relationship should probably end, as you correctly point out.

My points are simple and two-fold:

1. Consent for sexual activity, regardless of the nature of a relationship is never optional;

2. No one is, or should be, obligated or required to engage in sexual activity if they don't wish to do so.

Sure, there are times when folks may not be feeling particularly frisky, but in a healthy relationship that shouldn't be a big deal.

What's more, in a healthy relationship, the partners desire each other. In fact, there are few things in this world that are hotter than being desired.

And if there is a genuine disconnect in the level of desire, that needs to be worked out through strong, open communication, honesty and the hard work that's required to maintain any relationship.

However, in an unhealthy relationship (there can be many reasons for those, as Tolstoy opined[0]), it may not be possible to work these things out. This may cause discomfort, hurt and pain for those involved. It may be possible to make such a relationship healthy, but expecting that someone who, for whatever reason, is unwilling to consent to sexual activity should engage in such activity because they are obliged to do so due to the nature of the relationship is being abusive.

To be clear: Yes, people in romantic/sexual relationships, including monogamous/exclusive relationships generally do engage in sexual activity. In fact, that's one of the wonderful things about such relationships and I'm all for it!

And when there is an issue surrounding sexual activity (or anything else for that matter), it's important to communicate clearly and honestly with each other and make the effort to work through such issue(s). I'm all for that too! IMHO, clear, honest communication is the most important thing to maintaining a healthy, happy relationship.

All that said, please review these points one more time:

1. Consent for sexual activity, regardless of the nature of a relationship is never optional;

2. No one is, or should be, obligated or required to engage in sexual activity if they don't wish to do so.

And explain to me how they are inappropriate in the context of any relationship, including exclusive, monogamous ones.

I'd be very interested to read your thoughts.

[0] https://www.goodreads.com/quotes/7142-all-happy-families-are...

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#210

Many here might know this, but worth mentioning again: A simple but underrated remedy to reduce the colourful appeal of a "smartphone" is to put it in black-and-white mode (i.e. gray scale). On Android you can do it this way: 'Developer options' --> 'Simulate color space' --> 'Monochromacy' I couple that with: + Turning off all notifications. + I don't use any of the run-of-the-mill social media for about 7 years. +…

Tried the grayscale thing for a couple months. I primarily consume text on the internet, so it didn't do anything for me.
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