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The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

journals.uchicago.edu

161–170 of 379 posts

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#161

I want a smartphone that only has useful apps and nothing else. I want it to have SMS and Phone, Google Maps, Uber, Lyft, Uber Eats, and such. But I don't want social media, I don't want news, I don't want a browser, I don't want email, etc.

Apple Watch with LTE mostly fulfills this. And the screen is so small that it’s not worth it to port more addictive apps.

Hum... I thought about that, but you need an iPhone to link it too. If I could just by the watch I'd do it!

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#163

New hot take: I'm addicted to my laptop. The phone barely registers in terms of interest because I work on my laptop anyway, which is less cumbersome to navigate. Notwithstanding the need to separate work from leisure life, much of leisure is just attached to this device. Even the less consumptive activities, like writing or playing music, benefit from it. And anything to do with innovation or research is absolutely…

It seems like internet as a whole might make a good next point of focus.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#164

New hot take: I'm addicted to my laptop. The phone barely registers in terms of interest because I work on my laptop anyway, which is less cumbersome to navigate. Notwithstanding the need to separate work from leisure life, much of leisure is just attached to this device. Even the less consumptive activities, like writing or playing music, benefit from it. And anything to do with innovation or research is absolutely…

For me, just the attention children need is enough to ensure I will pretty much not touch the computer outside of work hours. This does mean there are many things I won't be doing, but instead I spend invaluable time with my family.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#165

New hot take: I'm addicted to my laptop. The phone barely registers in terms of interest because I work on my laptop anyway, which is less cumbersome to navigate. Notwithstanding the need to separate work from leisure life, much of leisure is just attached to this device. Even the less consumptive activities, like writing or playing music, benefit from it. And anything to do with innovation or research is absolutely…

For me, just the attention children need is enough to ensure I will pretty much not touch the computer outside of work hours. This does mean there are many things I won't be doing, but instead I spend invaluable time with my family.

I will look forward to that then.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#166
post #132

More broadly, I think the mere availability of mindless entertainment reduces one's ability to do anything else. I observe this in myself and others. In order to willingly do useful things, I need to be bored. That's when I feel a need to do something, and if that "something" is not Instagram or YouTube, I go for the more salient things. So for me boredom is a very useful state to be in. If I can't get bored (if ente…

That's a great observation. We chase the noise all the time, but what would happen if we let ourselves be bored instead?

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#167
post #160

New hot take: I'm addicted to my laptop. The phone barely registers in terms of interest because I work on my laptop anyway, which is less cumbersome to navigate. Notwithstanding the need to separate work from leisure life, much of leisure is just attached to this device. Even the less consumptive activities, like writing or playing music, benefit from it. And anything to do with innovation or research is absolutely…

I am right there with you. I kicked the phone addiction in various ways, but I really like to work on personal projects and they're all on the computer, much like my work, so I'm always on my computer. I have a few tricks. I have a work laptop and a gaming computer, and I do all my personal work on the gaming computer. That helps separate the two. I have a workspace which gets me out of the house and keeps me focused…

Good ideas - for a while, before I had to switch it for work, I seperated work/fun by which OS I was on. Queue me picking up working on a new project and it changed that.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#168

New hot take: I'm addicted to my laptop. The phone barely registers in terms of interest because I work on my laptop anyway, which is less cumbersome to navigate. Notwithstanding the need to separate work from leisure life, much of leisure is just attached to this device. Even the less consumptive activities, like writing or playing music, benefit from it. And anything to do with innovation or research is absolutely…

Me too, it is my laptop. I have started implementing laptop free time. Ie after 5pm, no laptop, Saturday no laptop. I find I am a lot happier and less anxious now.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity (2017)

#169
post #37

Earlier quoted context omitted.

I have not found it to be overly burdensome. I have an indestructible kyocera flip phone, so I'm able to call people (and SMS in a pinch). I have an LTE-enabled tablet, so if I'm going somewhere totally unfamiliar, I'll throw it in my bag just in case I need to look up some information. Otherwise you just have to plan your outings in advance - like we always did prior to 2008 or so. I have a Garmin GPS mounted in car…

Thanks for the detailed reply. I will have to seriously give this some more thought. I saw somewhere else you mentioned you did it as an experiment at first - I think if I do it I will pursue a similar approach. I appreciate that you mentioned you still have the LTE tablet - one of my biggest concerns was traveling and the HUGE convenience apps have on my life then.

I traveled in Europe with a combo of an iPad Mini and, in some countries, a burner. It was a good choice at the end of the day.
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