Earlier quoted context omitted.
The unfortunate reality is that mankind as we know it, probably developed to the level it did, in part due to the consumption of meat. Meat is absolutely PACKED with bioavailable nutrients in a way that most plant products simply aren't. Add to that, the growing evidence that much of the plant material we're eating may have inflammatory side effects of consumption. The point I am making is that a solution isn't a sol…
Do you have any good sources on the bioavailability of meat vs. plant nutrients? I've tried giving up meat before and have found that I feel noticeably worse both physically and mentally when I don't eat it, even if I eat a lot of plant protein and take supplements. I don't know if this simply due to my own unique biochemistry or what, but it's not subtle. I have a fast metabolism, so that may have something to do wi…
I went vegetarian and borderline vegan for 2 years and I wound up feeling depressed and run down.
It could’ve been from other things too, it’s only anecdotal.
I started introducing some chicken and fish into my diet again and I felt better.
I now eat meat again, just conscious of how much I’m eating and try eat a bit less.
One thing I noticed is that with being a vegetarian, I found to eat properly is harder. I had to cook a lot more to find the protein and calories, it seems to be something which I could probably do correctly if I had more time for it.
Balanced diet is the way to go I think.
One of the things I hate about eating meat is the copious amounts of plastic it comes in. With fruit and vegetables I don’t need too worry as much as I don’t put it in plastic bags, it’s a shame that meat is sold in disposable plastic.