Earlier quoted context omitted.
> If you live in a city and want to live somewhere affordable, you're often looking at 1hr+ of commute each way. You have to get up a little early to prep for the day. Some jobs don't count a lunch break towards your 8hr day, or expect you to stay later, so you end up working more like 9hrs. If you factor in ~30-60mins chores that you do after work such as cooking/cleaning its easy to take up ~10-12hrs doing _work ty…
The hour at the gym idea is just a function of poor time accounting. To get an hour at the gym you need a minimum hour and a half probably 1:45 when you account for getting dressed parking, driving and showering. That’s true with all those things you wanted to do but didn’t realize that there is actually a hidden time sink that nearly doubles the duration. This is actually a big reason why people don’t accomplish eve…
It’s maybe not as effective as barbells, but I also hurt myself sometimes with those. My home routine hasn’t hurt me yet.
Basic equipment:
* Chinup bar above doorframe. I like the rogue jammer. You can still shut the door.
* Dip bar, for dips and rows
* Exercise bike, for sprints
Other exercises are pushups, planks, and bodyweight squats. I have a weight vest for when I need to add more to squats, but don’t need it yet. Am doing 50 squats, and they’re still hard just with bodyweight.
Also have a powerblock, but haven’t used it recently. However, it’s a great addition to a home gym, and would go well with a bench.
Cost of equipment I am using was $400 or less. Comparatively affordable, especially if it cuts a gym membership.
Time savings:
* No commute, changing
* No waiting for machines
* Can use rest breaks efficiently preparing food, a mindless task that doesn’t interfere
Will not go back to gym