To help with the 'defining' bit, I've been making a conscious effort to separate work from home over the past few months in a few ways. Even though I'm at home and nobody sees me most of the time, I get into "work clothes", even if it's just a T-Shirt or polo, and trousers. At 5-6PM, I'll shutdown the laptop and put it away, out of sight, and get back into "home clothes". The acts, despite its placebo effect, helps i…
Plus, it’s a super easy thing to try for a few weeks to see if it works for you.