I've been using a nasal rinse since covid started, since it was mentioned by an infectious disesases professor (I forget his name now) that it starts in the nose and if you manage to swallow it into your stomach you'll be okay--it's only if you can't swallow the mucus caught up in your ENT system that it travels to the lungs.
Since I've always had sinus problems this is something I've had to do occasionally anyways.
edit: Michael Osterholm, a regents professor in epidemiology.
edit2: If you're not willing to do a nasal rinse, just gargle with water, I believe that should help as well.