Earlier quoted context omitted.
Going to the gym is a ritual for many people, and rituals can be an essential part of maintaining one’s mental health. I’m not justifying the speakeasy gyms, but I completely understand why someone would feel compelled to use one.
> Going to the gym is a ritual for many people A thing that is very important about rituals is that there are almost always triggers of when the ritual should be performed. Often that trigger involves being in a specific place. For exercise, that trigger is going to the gym. For work, that trigger is going to the office For religion, that trigger is going to the church / temple / etc. When you deprive people of the a…
Ive had a certain degree of success mimicking this by adding smells via essential oil defusers are key points like “starting work” or “preparing for bed”, but I can’t say I’ve found a silver bullet. Still, I think there’s something here.