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Having an alter ego can reduce anxiety, benefit confidence: research

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171–180 of 215 posts

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#171

I wonder when it will become taboo to know one's birth name.

can't tell if you indeed don't know about taboos about birth names or you are being ironic... It's hard to detect irony online

I actually am unaware about taboos regarding birth names. Please let me know of my ignorance.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#172

The comments here reminded me of Tulpas: https://www.businessinsider.com/hearing-voices-in-your-head-... We are capable of holding more than one identity in our minds and switching between them. Some people use that ability to create "characters" (tulpas) that they interact with or even allow to take over their bodies. Apparently some people go as far as replacing themselves with a tulpa they've created (they call th…

I hadn't heard of tulpas; what a fascinating strategy!

Bernard put on his new spectacles and sat in silent appreciation of his newfound visual acuity. He would need it in order to collect and parse as much extant academic research exists pertaining to something called a "tulpa."

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#173

I need an alto ego... Frederick König. I am a man who can sit for hours working productively at his computer. I am a man who is not affected by boredom. I desire nothing more than to sit, and code. My productivity is off the charts and I am being considered for a promotion. I have excellent coding ability and can apply it with ease by sitting, and coding, for hours, and hours.

My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable, I simply am not there.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#174
post #7

I wonder how much this applies to furries. How often is a fursona “the real me” vs roleplay? I’ve witnessed both in different individuals, and also both within a single person (primary ‘sona and some other separate ones which are just role playing). Adjective Species probably had an article on this, though it also reminds me of the discussions about therianthropy, contherianthropes, and New Age discussions of the use…

I do think furries - or really, anyone wearing something that hides or shields them from the world - can "come out their shell" more easily.

I've heard similar with people wearing face masks nowadays, and personally I had something like an "out of body" experience when I first started wearing glasses. There was a barrier between me and the world.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#175

The comments here reminded me of Tulpas: https://www.businessinsider.com/hearing-voices-in-your-head-... We are capable of holding more than one identity in our minds and switching between them. Some people use that ability to create "characters" (tulpas) that they interact with or even allow to take over their bodies. Apparently some people go as far as replacing themselves with a tulpa they've created (they call th…

This is also the foundation of so-called Chaos Magic. It uses the 'mental frameworks' of any belief system to obtain results by becoming a temporary adherent of it. Switching frameworks would be done with physical objects, e.g. a pair of spectacles. https://en.wikipedia.org/wiki/Chaos_magic

Add a hunched back and you've got Clark Kent.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#176
post #95

It’s a variant of the suggestion often given in therapy and recently popularized by Jordan B Peterson I believe — and no matter what you may think of him as a person, it is a good strategy — “Treat yourself as someone worth taking care of”. Meaning: look at yourself as you would look at your own child, a pet, or anyone you would have the responsibility of looking after. It’s easy to miss meals, not dress yourself wel…

> no matter what you may think of him as a person, it is a good strategy The thing about Jordan Peterson's book is that the chapter titles are usually _great advice_, but the content always tends to slide into his strange, mediocrely researched conservative ramblings and sometime worse, at one point he just about admitts that he blames one of his women patients for her own rape, at others he veers right into granddad…

Well, you can't please everyone - in this case your interpretation is a stretch to say the least (Just about admits blaming a patient for their rape? Where did you get that?) and it sounds like you have a problem with conservatives (which I wouldn't say JBP is) rather than the actual book/author.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#178
post #7

I wonder how much this applies to furries. How often is a fursona “the real me” vs roleplay? I’ve witnessed both in different individuals, and also both within a single person (primary ‘sona and some other separate ones which are just role playing). Adjective Species probably had an article on this, though it also reminds me of the discussions about therianthropy, contherianthropes, and New Age discussions of the use…

I do think furries - or really, anyone wearing something that hides or shields them from the world - can "come out their shell" more easily. I've heard similar with people wearing face masks nowadays, and personally I had something like an "out of body" experience when I first started wearing glasses. There was a barrier between me and the world.

It’s not about hiding, it’s about expressing. How people think of their inner selves comes to the fore. The (relative) anonymity is a helpful thing too of course, but mostly for the person to be able to let go of their normal selves.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#179

Earlier quoted context omitted.

Few people in my family use their first and second name in different contexts (family/friends/work). Reasons probably vary. For my mum it just started that way when she was a kid. Family used her second name and when she started working people knew her by her first name.

Some people don't use any part of their legal names at all with their friends and family. I used to have some extended family who all went by nicknames unrelated to their legal names. It was a cultural thing.

That partly explains a perplexing issue I have with my students.

For example, let's say a student named Fred Smith emails me, but then signs his name as "Alex Harrison." And his self-selected email address is alexrogers@school.edu. I'm not sure if it's a trend or a culture thing to use multiple names and last names, but it gets a bit confusing at times.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#180

Earlier quoted context omitted.

> no matter what you may think of him as a person, it is a good strategy The thing about Jordan Peterson's book is that the chapter titles are usually _great advice_, but the content always tends to slide into his strange, mediocrely researched conservative ramblings and sometime worse, at one point he just about admitts that he blames one of his women patients for her own rape, at others he veers right into granddad…

Well, you can't please everyone - in this case your interpretation is a stretch to say the least (Just about admits blaming a patient for their rape? Where did you get that?) and it sounds like you have a problem with conservatives (which I wouldn't say JBP is) rather than the actual book/author.

Well said. I would also like the source to him blaming a patient for their rape.
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