The author should write a similar article about himself, because the whole article is filled with dubious claims and misguided evidence. The two main claims are "Since the GI is a measure of how much of a negative response your body has to certain sugars" and "research showing harms from canola oil". Neither can be ascertained. A big problem with nutritional science is that it's complex, therefore it is neigh impossi…
Edit: Others in this thread have made more substantive arguments about flaws with the research cited.