Earlier quoted context omitted.
The problem is the availability of vegetarian / vegan meals in western society. Sophisticated food culture revolves around meat. It requires planning and work (in addition to dealing with the lizard brain). In particular, as a gym-goer I want my protein, and if soya is out too, then it's quite a bit more difficult. Excuses, I know.
How many calories are you eating daily and how many grams of protein? Unless you're a bodybuilder at the end of a cut it wouldn't be very hard to get enough protein on even 2000 calories. I know this because I'm a large, military serving man who has been full vegan and now chooses to eat vegan where possible. The big loss is food culture. It revolves around meat and animal products.
Amazon soya and beef exports 'linked to deforestation'
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Re: Amazon soya and beef exports 'linked to deforestation'
#82Earlier quoted context omitted.
unfortunately the no-meat dishes of our grandparents are not especially tasty in their "peasant"-version (northern europe) and making tasty vegetarian meals is an art not really known anymore (was it ever?) in my family, nor in any of the everyday restaurants/employee-cafeterias I visit.
Well I would suggest you get yourselves a book on Southern European/Mediterranean cooking (or just look around online). It's very easy and quick to make tasty dishes with no meat, even just salads. Plenty of possible variations on the theme: pasta salads, rice salads, potato salads, for example. Of course there are also plenty of hot dishes to cook with potatoes, tomatoes, etc. Curries are also an endless source of t…