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I Got My Attention Back (2017)

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51–60 of 188 posts

Re: I Got My Attention Back (2017)

#51
post #29

I'd actually appreciate anyone's opinion or advice on this... I grew up on computers and the internet (absent, technophile parents made that very easy) and by the age of 13 or 14 my computer really just felt like an extension of myself. When I was in undergrad, I realized that the only way I'd ever actually properly study is if I had someone on my dorm floor take my computer from me and refuse to give it back for som…

Here are some things that have worked for me: 1. Keep your phone on silent (or shut off) in a different room than your office (or wherever you're trying to work) 2. Install an app like Refine on your phone and block all social media and sites that you open up frequently (HN would possibly be an example) 3. Keep your phone in a different room before going to sleep. 4. If you like listening to audiobooks, consider gett…

> On your laptop (assuming you use Mac or Linux) add social media and other frequently visited non-productivity related sites to your /etc/hosts file.

NT has a hosts file, they just stuck it somewhere in system32.

Re: I Got My Attention Back (2017)

#52
> Nintendo recently released their first iPhone game, Mario Run.

> The edges are clear. You pay once, and there’s no other way for Nintendo to extract money from you. No single player is a mark. There are no whales.

Nintendo didn't make Super Mario Run, nor is it the first game with their name on phones. Their first two games, Pokemon Go and Fire Emblem Heroes, are both very much unbounded and, especially Fire Emblem, there are certainly whales and in-app purchases and all that. I burned well over a thousand dollars on it before I decided enough was enough.

Re: I Got My Attention Back (2017)

#53

Earlier quoted context omitted.

Here are some things that have worked for me: 1. Keep your phone on silent (or shut off) in a different room than your office (or wherever you're trying to work) 2. Install an app like Refine on your phone and block all social media and sites that you open up frequently (HN would possibly be an example) 3. Keep your phone in a different room before going to sleep. 4. If you like listening to audiobooks, consider gett…

> On your laptop (assuming you use Mac or Linux) add social media and other frequently visited non-productivity related sites to your /etc/hosts file. NT has a hosts file, they just stuck it somewhere in system32.

c:\windows\system32\drivers\etc\hosts

Had to stick reddit and hackernews in there on my work PC long ago.

Re: I Got My Attention Back (2017)

#55

Earlier quoted context omitted.

I love the idea, will have to try it out. Not so thrilled about yet another service that wants to collect a monthly rent, but maybe the free tier will suite my needs

Ha no worries. I've tried to find a good balance with the free tier. It's actually a bit more generous than what the copy on the marketing site says so I'll go ahead and update that today. Would love to hear any feedback that you have.

Love it :) Will try to remember to report back here when I get around to it!

Re: I Got My Attention Back (2017)

#56

I built this service to help deal with this problem: https://omreader.co It allows you to read blogs (RSS feeds) and email newsletters on your Kindle. I originally started working on this to help me read financial news without needing my phone which I find to be a really distracting environment. I would find myself mindlessly opening up and scrolling through reddit or HN and in my experience, repeatedly doing that ha…

Love the service - I've just signed up to give it a go.

I also use the "send to kindle" chrome extension which takes the web page page you are looking at and sends it to your kindle.

I find it really useful for long reads I need to pay attention to and I like having a queue of them on my kindle.

Re: I Got My Attention Back (2017)

#57
post #56

I built this service to help deal with this problem: https://omreader.co It allows you to read blogs (RSS feeds) and email newsletters on your Kindle. I originally started working on this to help me read financial news without needing my phone which I find to be a really distracting environment. I would find myself mindlessly opening up and scrolling through reddit or HN and in my experience, repeatedly doing that ha…

Love the service - I've just signed up to give it a go. I also use the "send to kindle" chrome extension which takes the web page page you are looking at and sends it to your kindle. I find it really useful for long reads I need to pay attention to and I like having a queue of them on my kindle.

Thanks! Yeah I've used that extension. If anyone's curious here's the official Amazon one:

https://chrome.google.com/webstore/detail/send-to-kindle-for...

Re: I Got My Attention Back (2017)

#58
post #21

Earlier quoted context omitted.

This is absolutely true and shocking difficult. You can disable every notification on your phone, mute all non urgent email, change the way you read news, block social media for a day or delete it permanently... all the small things help. But the worst interrupters are the hardest to tame. If anyone has a Slack containment strategy, I’m all ears.

How about removing Slack from your phone and using only the web interface while in the office?

Yes. This worked well for me.

Re: I Got My Attention Back (2017)

#59
post #16
post #13

Earlier quoted context omitted.

Do you use a dedicated alarm clock? I use the alarm on my phone, so the first thing I do in the morning is look at my phone to turn off the alarm.

Yes, dedicated alarm clock indeed. However I wouldn't count "swiping the alarm off" as a valid case of "looking at my phone first thing in the morning" if you just stick to turn off the alarm.

That's the way to do it. It's easier said than done to stick to just the alarm when the phone is already in your hand with an active display. Especially if you have new notifications.

Re: I Got My Attention Back (2017)

#60
post #29

I'd actually appreciate anyone's opinion or advice on this... I grew up on computers and the internet (absent, technophile parents made that very easy) and by the age of 13 or 14 my computer really just felt like an extension of myself. When I was in undergrad, I realized that the only way I'd ever actually properly study is if I had someone on my dorm floor take my computer from me and refuse to give it back for som…

I’d recommend searching for an addiction therapist. Most will revolve around alcoholism, but there are many that specialize in more general forms of addiction.
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