Earlier quoted context omitted.
I'm sad to hear that you feel so anxious :( Exercise helps a ton. So does therapy (cognitive behavior therapy especially). Mindfulness meditation can help a lot, too.
It feels... guilty not to do something productive; like work. Or something showcase-worthy. I guess it also has something to do with "turning off" when working from home: it's like you have to give 120% every day until you can't and then the downward spiral starts. Home becomes office, and slowly, creepingly all becomes work and, well, I guess one just have to remind oneself that taking care of yourself and "turning…
I feel you. Had come into lockdown with a laundry list of stuff I though I could finish because of gained time. Very little has materialized. A thing that helped was bringing in another person to check on each other.