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Mental Wealth

jjbeshara.com

211–220 of 262 posts

Re: Mental Wealth

#211
post #94

Recently I had an epiphany and I felt as if I had cracked the code to living a good life - 1. Exercise everyday 2. Eat and drink clean. As cliche as it sounds it felt like if I took care of these two things, everything else will take care of itself. Since last 15 days, I feel reinvigorated once again as I focus on these two things. There is a long way to go to fully undo all the damage, but I feel I am on track.

I mostly focus on the drinking.

Re: Mental Wealth

#212
post #144

Earlier quoted context omitted.

>Having an abundance of natural resources that are easily accessible at a low tech level seems like it's a very large precondition to making this work Disagree, "civilized" societies have vast surpluses of the resources needed for survival (Level 1 and 2 of Maslows Hierarchy) compared to tribal societies, although those resources may not be distributed properly -- which is indicative of that which we truly lack: comm…

"Civilized" societies don't have more natural resources available , they are just able to access a much, much higher portion of the available resources.

In the context of this conversation, that's a distinction without a difference.

Re: Mental Wealth

#213
post #55

Earlier quoted context omitted.

>looking back into my past for things I'd avoided thinking or talking about For a long time I had many small and (apparently) inconsequential triggers which brought up past anxieties, or memories of the awkward and the nervous. Previously, I would remember such event and feel a brief stab of shame, etc. and then throw the memory back into the recesses of the mind to come back again whenever it felt like tormenting me…

I find this to be a very frequent occurrence for me. What exactly did you do with those thoughts that made you feel better? Oftentimes I find that even if I face the thoughts head on it just leads to more shame.

This is where a good therapist can help, regardless of mental health. Having a third party to dissect the thoughts with you can give you a new perspective on the situation.

Generally the situation doesn't warrant shame, and there's underlying reasons for you feeling the shame about that situation. You can learn a lot about yourself from those.

A good friend can do the same thing, but even with the best of intentions not everyone knows how to non-judgmentally help you address issues without unintentionally causing more shame. Sometimes the reasons we keep these thoughts to ourselves is because we shared them in the past and were hurt by the response.

Re: Mental Wealth

#214
post #79

Earlier quoted context omitted.

"Why was this large open pool of gasoline not on fire last week? All that happened was someone lit a cigarette"

People have lit many cigarettes for quite a while but nobody seemed to care until a certain one.

Really? People didn't care when Eric Garner was murdered? When Michael Brown was murdered? There were riots then too.

Re: Mental Wealth

#216

For myself. This is what I've been doing and working for me. From the outside, generally, stay away or just observe from far away: - People who post political/religious/racial comments every 5 mins or so on social media, whether their view aligns with yours or not - People who are too passionate about one thing - People who don't keep their identity small in public, be it digital or real life - People who have black…

Apart from the "People who are too passionate about one thing" part, I can 100% agree with you. Over the past few years I've changed from a rather sad person obsessed over topics others would find barely relevant (kids, don't do /g/) to a person that's rather satisfied with his own life. I still care about these previously mentioned topics, but it's not something that'd make me throw insults at someone if they didn't agree with me.

Re: Mental Wealth

#217

Earlier quoted context omitted.

I'm using my own experience attending protests. As someone who is concerned about a number of issues, but not sufficiently concerned to base my life around those issues, I'm willing to show up when it seems my presence will contribute to an effort large enough to be noted. My observations of others at these events is that there are many different motivations. Some people base their identity and social life around pro…

Were you attending protests about systemic racism or police brutality before two weeks ago? They were certainly there to participate in.

It seems perfectly rational, or if not rational at least intuitive, that momentum of a movement would increase participation from people who already agreed with the movement, but weren't doing anything about it.

I guess I'm not totally sure what point you're trying to make, what's your theory exactly?

Re: Mental Wealth

#218

I wouldn't put much stock in Ayurveda or even worse, Traditional Chinese Medicine, except some of the treatments which have been proven to work. There's a reason why western medicine is superior - it follows evidence-based modern scientific and research principles, not hogwash.

"western" as opposed to what? Isn't scientific medicine practiced in Japan? Or Australia? Russia? It's a very odd use of the world "western"...

I have to double this comment. I understand that this is shorthand for "Medicine developed by following the scientific process conceptualized in the West during the Enlightenment", but it's a pretty big misnomer. Language matters, and the continual use of the term "Western medicine" makes it sound like non-Western places don't create & practice science-based medicine.

Re: Mental Wealth

#219

Earlier quoted context omitted.

This reads as "erase the parts of yourself that might make the mainstream uncomfortable." What you're writing seems very much to distill down to not discomfiting a default-white, default-male, default-affluent worldview, because it might make you feel bad when people get mad at you for existing. Care to refine your position?

I was born in Asia and grew up there, so sorry I am not fully qualified to answer this, nor do I understand. I did grew up as a racial minority and experienced racial and religious persecution. I can comment on those, but regarding default-white, default-male, default-affluent, I have no comments. Maybe my fellow countrymen/women can vouch. So, go back to the original topic. The topic is about you wanting to keep you…

Just want to say that I really appreciated this thoughtful response about tradeoffs. I had a common knee-jerk reaction to your initial post: "Well how convenient, someone who's not in an oppressed group is advising keeping out of politics, which is essentially encouraging the status quo".

It is indeed true, that when you choose to fight the status quo (which there are many valid reasons to do), it makes it much more difficult to keep constant mental peace.

Re: Mental Wealth

#220
post #192

Earlier quoted context omitted.

"Civilized" societies don't have more natural resources available , they are just able to access a much, much higher portion of the available resources.

Civilized societies are definitely able to produce more food, and shelter at scale using industrial techniques.

This may be true now, but it's only been very, very recently in history that food surpluses are a certainty.

Until a century ago, frequent crop failures, disease, and other ailments were a hallmark of sedentary societies.

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