Fitful nightly sleep linked to chronic inflammation, hardened arteries
1–10 of 282 posts
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#2Colour me concerned. I sleep badly and don't do much sport.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#3Another study to emphasise the importance of sleep, another way to make it harder for people with sleep issues feel more anxious!
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#4RIP me
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#5I didnt sleep enough for all my teens and student years, and ended up with an autoimmune disease. Taking sleep and other health seriously has been a big part of getting myself back in working shape.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#6Confirmed: having young kids is bad for your health.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#7Man im fucked. I really have to get a handle on my sleep.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#8I have heart issues (had a stent 2 years ago - early for my age) and have always slept poorly (mostly bad habits + diet).
Sleep routine is the most essential thing to fix if you have resolved all your basic needs. It creates a feedback loop that helps to reduce stress and improve health.
I've learned this the hard way - you shouldn't have to.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#9Fitful : Occurring in or characterized by intermittent bursts, as of activity; irregular.
https://www.wordnik.com/words/fitful
I am not a native speaker and had to look it up.
Re: Fitful nightly sleep linked to chronic inflammation, hardened arteries
#10I have heart issues (had a stent 2 years ago - early for my age) and have always slept poorly (mostly bad habits + diet). Sleep routine is the most essential thing to fix if you have resolved all your basic needs. It creates a feedback loop that helps to reduce stress and improve health. I've learned this the hard way - you shouldn't have to.
> Sleep routine is the most essential thing to fix if you have resolved all your basic needs. It creates a feedback loop that helps to reduce stress and improve health.
How did you fix it? I suffer from asthma and frequent urination issues, both of which wake me up several times a night. It doesn't seem to matter much what my routines before sleep and after waking are if I am involuntary woken during sleep, and I'm stymied for a solution.