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Mental Wealth

jjbeshara.com

101–110 of 262 posts

Re: Mental Wealth

#101
post #94

Recently I had an epiphany and I felt as if I had cracked the code to living a good life - 1. Exercise everyday 2. Eat and drink clean. As cliche as it sounds it felt like if I took care of these two things, everything else will take care of itself. Since last 15 days, I feel reinvigorated once again as I focus on these two things. There is a long way to go to fully undo all the damage, but I feel I am on track.

Sleep at least 6 hours every day to see the positive effects of those two things compound dramatically

Re: Mental Wealth

#102
Improving access to nature would go a long way to improve city dwellers sense of mental health and well being. Especially making it easier for owning a cottage.

1) I live in Canada, a giant country. But camping is super expensive, $50/night camping. Its unaffordable for any length of time. And many provincial parks sell out.

2) Buying a small piece of land and hand building a tiny cottage is basically outlawed in Ontario. You need building permits and build at least 800 sqft. 100K is probably the base price for the land alone.

3)Despite all the land, there is no program for providing allotment gardens to citizens. Having a small patch of land you can grow vegetables on is rare. But its a thing in many European countries.

4) Where I live all the forests have been cut down, and turned to giant farms long ago. Almost all land is private. You can't just go and wonder.

TV, Video games and Computers are cool and all, but its obviously not something you should be spending most of your day on. But it seems like thats the only affordable entertainment option left for many people.

People are bored, cooped up in tiny apartments because of Covid. I can see why people are rioting in cities. And since so many people seem to be stacking up at zero or negative wealth. Capitalism seems to be under direct attack now, and some serious cracks are forming. The politicians need to revaluate the situation.

Lots of land in North America, why not have a program where poor citizens can get a small lot somewhere, and let them build a small cottage there. Without it costing 100s of thousand and thousands a year in taxes. A place they can take their kids to.

Re: Mental Wealth

#103

Earlier quoted context omitted.

> If fixing your mental health was simple But the article isn't about fixing your mental health, it's about investing in it. Your comment is like getting angry that a blog post that goes "take care of yourself, eat fruit every day!" is "putting 100% of the onus for dealing with obesity on the individual".

Your comment is just you being a word nazi. The words 'investing' and 'fixing' are similar enough for it to not be an issue. Are you trying to impose your definitions of these words on others?

Except the nuances between 'investing' and 'fixing' are a core part of the article's argument.

Re: Mental Wealth

#104
post #94

Recently I had an epiphany and I felt as if I had cracked the code to living a good life - 1. Exercise everyday 2. Eat and drink clean. As cliche as it sounds it felt like if I took care of these two things, everything else will take care of itself. Since last 15 days, I feel reinvigorated once again as I focus on these two things. There is a long way to go to fully undo all the damage, but I feel I am on track.

Made me feel like an idiot when I saw how well this works. Physician have been banging this drum for decades. Exercise, drink enough water and eat clean.

I feel like most health problems (diabetes, high blood pressure, cholesterol) tend be a result of an individual’s diet.

Re: Mental Wealth

#105

Earlier quoted context omitted.

Have you ever, individually, faced a crisis? Reached a point at which - something you've been slowly working on for years - the progress just isn't quick enough, it feels hopeless, and then you lash out? Via anger, sadness, depression - whatever?

> and then you lash out? As an Army guy with a family embarking on his fifth overseas deployment spontaneous bursts of rage are frowned upon. I don’t do that. I have gotten comfortable to sparse, tiny, lonely living conditions and learned to regulate my mental health according to the expectations at hand. > the progress just isn't quick enough I suspect the majority of people engaging in riots, and possibly the prote…

No, I'm going to have to lean harder on this question: you're a military man, in the US Army, who's been deployed overseas, and you can't recognise insurgency/counterinsurgency when you see it? I mean, I'm just following along at home and that's clearly what the situation is and also why the police are losing for exactly the same reasons as Vietnam, Afghanistan and Iraq. Because they're making the same mistakes.

The thing about counterinsurgency is that shooting insurgents makes more insurgents. Especially the indiscriminate use of "non lethal" rounds to cause severe and permanent injuries: shooting people, including reporters and medics, in the face with rubber bullets. Every act of filmed violence (e.g. https://twitter.com/Reuters/status/1268759072876224514 ) makes the situation worse.

And the two feed off each other. The overseas wars return to domestic strife. A historical example: https://twitter.com/BeijingPalmer/status/1267539424549769219

Re: Mental Wealth

#106
post #94

Recently I had an epiphany and I felt as if I had cracked the code to living a good life - 1. Exercise everyday 2. Eat and drink clean. As cliche as it sounds it felt like if I took care of these two things, everything else will take care of itself. Since last 15 days, I feel reinvigorated once again as I focus on these two things. There is a long way to go to fully undo all the damage, but I feel I am on track.

Sleep at least 6 hours every day to see the positive effects of those two things compound dramatically

I feel like 6 hours is really not enough to be healthy. 6 hours for me and I feel pretty rough. Multiple days in a row and I'm a zombie.

Re: Mental Wealth

#107
post #3

In this article the author covers a few areas to consider in managing mental health: Sleep, Diet, Exercise, Stress Management, Exogenous Compounds (from coffee to melatonin to Prozac, and anything in between) These are certainly important factors, and I think we need to look much more broadly at underlying factors than just these (or just drugs). I've been reading about mental health issues for years with my own ups…

> In the book he describes the ways modern life has disconnected us from a lot of what humans find meaningful, and given that it's not surprising that rates of depression and anxiety have skyrocketed. Yeah. See Yvain's excellent review of "Empire of the Summer Moon": All of the white people who joined Indian tribes loved it and refused to go back to white civilization. All the Indians who joined white civilization ha…

There is a lot of fantasy in this. Traditional Native Americans had to deal with a lot of things we don’t: famine, drought, disease, rotten teeth. And depending on the tribe, war could be part of your culture and age-appropriate males could be expected to risk their lives very regularly.

Ostracization was a death sentence: there was no space for LGBTQ or anyone significantly different than the norm.

Do you know what they did for entertainment? Games similar to horseshoes. No books, no video, no computer, etc.

Hunting is really hard when it’s 10 degrees outside with snow on the ground and your shoes are made of plain leather with no modern water proofing.

I could go on but I’m tired of trying to convince you. Every culture has it’s pros and cons.

Re: Mental Wealth

#108
post #3

In this article the author covers a few areas to consider in managing mental health: Sleep, Diet, Exercise, Stress Management, Exogenous Compounds (from coffee to melatonin to Prozac, and anything in between) These are certainly important factors, and I think we need to look much more broadly at underlying factors than just these (or just drugs). I've been reading about mental health issues for years with my own ups…

> Politicians think that riots are the problem and if they stop the riots with force the problem goes away. But riots are just a symptom of a sick system. No the system and other systemic or social problems are just a excuse. Riots, at least those in recent events are an example of contagious social behavior. That is evidenced by the fact that the blamed issues have been known problems for longer than two weeks with…

People always carry with them these passions but without a clear channel to direct their passions, it remains in tension without expression. The pre-existing efforts to address these concerns could very well be seen more as tension-defusers as people are content to believe that someone else is doing the hard work.

Re: Mental Wealth

#109
It's a good list. Another contributor to mental health is "doing things that you enjoy". That can trade off against some of the other items. So, eating a delicious (but unhealthy) meal gives you points in the happiness column but takes some away from the diet column.
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